What Does Chlorophyll Do for Your Body?
Chlorophyll is the natural pigment that gives plants their green colour and allows them to convert sunlight into energy. Beyond its role in plants, chlorophyll has become a popular supplement for people looking to boost their health. From energy support to skin health, it plays a number of roles in the body.
How Chlorophyll Supports Your Body
- Helps the body detox Chlorophyll may bind to certain toxins and support their removal, giving your liver a helping hand in keeping the body clean.
- Supports digestion Many people take chlorophyll to ease bloating and balance gut bacteria. It has also been linked to reducing body odour from within.
- Promotes healthy skin Research suggests chlorophyll can reduce acne, speed up healing, and improve overall skin appearance.
- Boosts energy and vitality Chlorophyll is rich in antioxidants, which protect cells from damage and may help you feel more energised.
- Supports weight management Some studies indicate that chlorophyll may help curb cravings and promote a feeling of fullness.
How to Take Chlorophyll
- Liquid drops: Add to water, juice, or smoothies.
- Capsules or tablets: Pre-measured and easy to take daily.
- Powder: Mix into drinks or shakes for a nutritional boost.
Tip: Always follow the directions on the product label. Start small and increase gradually if needed.
Frequently Asked Questions
Is chlorophyll safe?
Yes, it’s generally safe. Some people may notice mild digestive changes or green-coloured stools, which are harmless.
How soon can I notice benefits?
Energy and digestion benefits may appear within days, while clearer skin can take a few weeks.
Can I get chlorophyll naturally?
Yes. Spinach, parsley, broccoli, and wheatgrass are all rich sources. Supplements are just a more concentrated option.
Does chlorophyll help with weight loss?
It isn’t a magic solution, but it may help control appetite when combined with a balanced diet and exercise.
Chlorophyll does more than just give plants their green colour — it can support detoxification, digestion, skin health, and overall wellbeing. Adding it to your daily routine, whether through food or supplements, can be a simple way to give your body extra support.