Dong Quai

Dong quai (Angelica sinensis), often called female ginseng, is a traditional Chinese herb widely used for its potential benefits in women’s health, particularly for menstrual and menopausal symptoms. The root of the plant is the primary part used in herbal medicine, prized for its ability to nourish the blood and support hormonal balance. Modern research has explored its anti-inflammatory, antispasmodic, and potential cardiovascular effects, though evidence from large-scale clinical trials remains limited. Dong quai interacts with the body through active compounds such as ferulic acid and ligustilide, which may influence blood flow, hormone activity, and inflammation.

Key Facts

• Dong quai contains more than 70 compounds, including ferulic acid, ligustilide, and polysaccharides, contributing to its diverse biological activities
• It is traditionally used to relieve menstrual cramps, regulate cycles, and ease menopausal symptoms such as hot flushes and night sweats
• Studies suggest that dong quai may improve blood circulation, support heart health, and reduce inflammation
• Some research indicates possible anti-cancer, neuroprotective, and immunomodulatory effects, though findings are mixed and largely preclinical
• Dong quai may act like oestrogen in the body, making it unsuitable for those with hormone-sensitive conditions
• The herb can interact with medications, especially blood thinners, and may increase photosensitivity, so caution is advised

What does the research say about dong quai and its effects on the body?

Research on dong quai suggests it possesses anti-inflammatory, antispasmodic, and anticoagulant properties, with some studies noting benefits for menstrual and menopausal symptoms, cardiovascular health, and immune modulation. However, robust clinical evidence is limited, and while some trials report improvements in hot flushes and blood flow, others find little effect on vasomotor symptoms or hormone levels. Much of the supporting data comes from animal studies or traditional use rather than large-scale human trials.

How is dong quai traditionally used?

In traditional Chinese medicine, dong quai is used as a blood tonic to nourish and invigorate the blood, regulate menstrual cycles, and relieve cramps and menopausal discomfort. It is often combined with other herbs in formulas for women’s health, but has also been used for anaemia, poor circulation, and recovery from illness. Beyond China, dong quai features in Ayurvedic, Japanese Kampo, and Western herbal traditions for similar purposes.

How to consume dong quai?

Dong quai can be taken as capsules, tablets, tinctures, powders, or teas, with root extracts being the most common form. Dosages vary by product and preparation; it is crucial to follow label instructions or consult a qualified practitioner for personalised guidance. In cooking, dried root slices may be added to soups or stews, especially in traditional Asian recipes.

Are there any known side effects or precautions when using dong quai?

Dong quai may cause side effects such as digestive upset, increased sensitivity to sunlight (photosensitivity), and, rarely, allergic reactions. It can increase the risk of bleeding, especially when combined with anticoagulant medications, and may act like oestrogen, so it is not recommended for those with hormone-sensitive cancers or conditions. Dong quai should be avoided during pregnancy, breastfeeding, and before surgery due to potential risks.

How long does it take to see the benefits of dong quai?

The time to experience benefits from dong quai varies depending on the individual and the condition being addressed. Some people may notice improvements in menstrual symptoms or hot flushes within a few weeks, while others may require several months of consistent use. As with many herbal remedies, effects are often gradual and may be more pronounced when dong quai is used as part of a broader wellness approach.

What to look for when purchasing dong quai products?

When choosing dong quai supplements, seek products that use the root of Angelica sinensis, are standardised for active compounds like ferulic acid or ligustilide, and are free from unnecessary additives. Opt for reputable brands that provide clear sourcing and dosage information, and consider consulting a healthcare provider or herbalist for recommendations.

Medino Recommends

Terranova Dong Quai Soya Sprout Complex 100 Pack

Solgar Dong Quai 100 Capsules

Is dong quai safe to take every day?

Short-term use of dong quai is generally considered safe for most adults, but long-term safety data are lacking. Daily use should be monitored by a healthcare professional, especially for those taking other medications or with underlying health conditions, to minimise risks of side effects or interactions.

Can dong quai help with fertility?

Dong quai is traditionally used to support female reproductive health and regulate menstrual cycles, which may indirectly benefit fertility. However, there is limited scientific evidence directly linking dong quai to improved fertility outcomes, so it should not be relied upon as a sole treatment for infertility.

Does dong quai interact with other medications?

Yes, dong quai can interact with various medications, particularly blood thinners like warfarin, increasing the risk of bleeding. It may also interact with hormone therapies or other supplements, so it is important to discuss its use with a healthcare provider before starting, especially if taking prescription medicines.

Written by Gintare Sukyte