The hype about Vital Proteins Collagen Peptides

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Collagen Peptides is the hot new supplement, but what is it and what does the science say? And do customers experience the positive claims? We have done the research for you! Sit back and relax while we bring you into the science of why or why not this may be a supplement you should try.

What are collagen peptides and what are they good for?

Collagen peptides are small protein fragments derived from animal collagen. They are created by breaking down whole collagen proteins into smaller pieces. When consumed orally, collagen peptides have the ability to accumulate in the skin and cartilage, potentially contributing to the improvement of certain skin and joint conditions. These peptides are commonly used for addressing concerns related to ageing skin and osteoarthritis. Although they are also employed for purposes such as osteoporosis, brittle nails, and muscle strength, scientific evidence supporting most of these applications is currently lacking. But let's look at what information we can actually extract and make use of from the research:

So why should I take it?

The research shows some clear benefits and also some more indicative positive aspects of taking collagen peptides:

  • Collagen peptides can help maintain skin elasticity. They contribute to firming the skin and restoring its youthful appearance by providing a plumping effect. Research indicates that collagen peptides have the potential to slow down the signs of ageing by keeping the skin adequately hydrated, which aids in wrinkle prevention.
  • Collagen peptides, the building blocks of your body's natural collagen, play a vital role in maintaining the flexibility of your joints. As collagen production declines, the risk of developing joint issues, such as osteoarthritis, may increase. Fortunately, studies have shown that collagen peptides have the ability to protect ligaments and tendons, making them a worthwhile consideration for those experiencing arthritic pain or engaging in regular workouts. Whether you're an athlete, an older adult, or someone with degenerative joint disease, collagen peptides have been found to significantly reduce joint pain in various groups.
  • Collagen peptides can indeed bolster bone and muscle strength. As bodies age, collagen production, a key component of bone structure, decreases, resulting in a higher risk of osteoporosis. Research indicates that collagen peptide supplementation may prevent this condition. Moreover, given that 10% of muscle tissue comprises collagen, these peptides could also aid those suffering from sarcopenia, a condition characterised by muscle mass loss.

What are the potential side effects or risks associated with taking collagen peptides?

The good news is that, unless an individual is allergic to the ingredients, there are no known side effects of consuming collagen peptides. It's essential to scrutinise the label thoroughly to ensure there are no allergens. Though their effectiveness varies among individuals, there's no substantial risk involved. Experts suggest further research on the broad benefits of collagen peptides but they affirm that these supplements pose no harm in suitable doses. An individual can safely consume between 2.5 to 15 grams of collagen peptides per day. Ensure to comprehend the labelling on the product to determine the quantity per scoop and follow dosing instructions accurately when adding to coffee, smoothies, or protein shakes. One to two scoops or tablespoons is typically standard.

Customer reviews

Now that we have looked at the sciency side of things, what do customers actually experience when taking collagen peptides as a supplement? We went through more than 200 reviews across Amazon, medino and the Vital Proteins website and here is what we found:

  • Many users reported that the collagen supplement significantly improved their joint health, with reduced knee pain being a common benefit.
  • Users noticed a visible improvement in the quality of their skin, with benefits including more hydration, less dryness, a "glowy" look, and plumper, brighter skin.
  • Several users commented on the positive effects the collagen supplement had on the strength and growth of their nails.
  • The product seemed to contribute to healthier, stronger, and shinier hair, with some users noticing new hair growth.
  • Some users reported that the supplement helped them to maintain their protein intake and potentially gain muscle mass.
  • The supplement was easy to incorporate into daily routines, with most users adding it to their morning tea or coffee. – The product dissolves well in hot beverages.
  • There was some variability in taste between batches, with some users reporting a stronger taste in certain purchases.
  • The only commonly reported negative aspect was the high cost of the product, although most users still found it worth the price due to its benefits.
  • The product's formulation did not upset stomachs, even among users with sensitive digestive systems.
  • The supplement is easy to use, dissolving well in hot drinks and mixing well in smoothies. It also doesn't leave an aftertaste or create clumps.
  • It took a few weeks for some users to start seeing results.

And here are some standout reviews we found indicating some of the benefits the science already pinpointed:

MMA - "Only con is the price, but it is still worth it to me."

Em - "I find it a really accessible way to supplement and I am pleased with the difference it is making."

Patricia A - "Excellent product, keeps my hair and skin looking and feeling amazing."

Kelly - "I’ve also had more energy since taking this I don’t feel as drained as I normally would come the afternoon."

Wendywoo - "I've already finished my first pot of collagen peptides (blue one) just started the second one, I've noticed such a difference, my face looks much more even toned, clearer, more hydrated & healthy looking."

Tink - "I walk a lot and have had a long-standing bad knee but I can feel it niggling less."

Saira - "On my second tub and can already see great hair growth along the hairline, so won’t be stopping this again."

Christine - "As an older person my collagen levels have noticeably dropped. I’m on my third tub of this and can definitely see a difference in my hair, shinier and not falling out as much, stronger, longer nails."

YummyMummy1968 - "After using for a month (2 scoops a day) I can notice an improvement in the skin around my eyes - it’s definitely softer and plumper, and my fine lines are less noticeable."

Kayleigh - "I tried lots of different things, creams and prebiotics but nothing has made an impact like this product."

Joanna - "I have been taking this product for 2 weeks and already see the reversal, back to stronger nails, plumper skin and less hair loss."

And how does the product score on reviews?

Across the review sites analysed Vital Proteins Collagen Peptides scores relatively high:

  • 4.83/5 On the Vital Proteins Website
  • 4.4 on Amazon
  • 5/5 on medino

So there you have it. What the science says and what the customers think. If you would like to try it, go to the Vital Proteins Collagen Peptides product page.

Sources: Cleveland Clinic Vital Proteins WebMD

Written by Christian Jakobsson