How can I reduce my exposure to pollen?
You can reduce your exposure to pollen by checking daily pollen forecasts and staying indoors during high pollen times, like early morning and late afternoon. Keep windows and doors closed at home and in the car, and use air conditioning or HEPA filters to clean the air inside. After being outdoors, shower, wash your hair, and change clothes to remove pollen from your skin, hair, and clothing.
Key points:
- Track local pollen forecasts using apps or weather sites to plan outdoor time.
- Wear wraparound sunglasses and a hat outdoors to protect eyes and hair.
- Apply a thin layer of Vaseline or oil inside your nostrils to trap pollen.
- Keep your home clean by vacuuming regularly and drying laundry indoors.
This text has been fact-checked for accuracy by medino's clinical team.