How do I use a nasal spray correctly?
To use a nasal spray correctly, start by gently blowing your nose to clear it, then shake the bottle and insert the nozzle into one nostril while closing the other with your finger. Aim the spray towards the back and side of your nose rather than straight up, and breathe in gently through your nose as you press the spray. After spraying, tilt your head forward and down for about 10 seconds to keep the medication in your nose, then repeat for the other nostril if needed.
Key points:
- Clear your nose first and shake the bottle before each use
- Insert the nozzle aiming towards the back of your nose, not upwards
- Breathe in gently as you spray—avoid sniffing hard as this sends the medication to your throat instead
- Keep your head tilted forward for 10 seconds after spraying to allow the medication to be absorbed
This text has been fact-checked for accuracy by medino's clinical team.