1. medino.com /
2. Sun Care /
3. FAQs /

What is the minimum SPF I should use?

The minimum SPF you should use is at least SPF 30. This level provides a good balance of protection against harmful UV rays for most skin types during everyday activities. For extended outdoor exposure, consider using a higher SPF for added safety.

Key points:

• SPF 30 blocks about 97% of UVB rays.
• Higher SPFs offer slightly more protection.
• Reapply sunscreen every two hours or after swimming.
• Use broad-spectrum products for UVA and UVB protection.

This text has been fact-checked for accuracy by medino's clinical team.