What natural remedies help with hay fever?

Several natural remedies can help ease hay fever symptoms, including herbal teas like chamomile and nettle, which have anti-inflammatory properties. Other effective options include garlic (which contains natural antihistamines), ginger tea, honey, and saline nasal sprays or neti pots to clear congestion. While these remedies can provide relief, they work best when combined with standard treatments like antihistamines rather than as complete replacements.

Key points:

Herbal teas such as chamomile, nettle, and ginger reduce inflammation and may ease sneezing, itching, and congestion
Garlic and quercetin (found in onions, berries, and citrus fruits) act as natural antihistamines to reduce allergic symptoms
Saline nasal sprays and steam inhalation clear blocked nasal passages and help prevent pollen entering your system
Local honey and vitamin C from fresh produce may help your body build tolerance to pollen and reduce histamine production

This text has been fact-checked for accuracy by medino's clinical team.