What type of exercise is best while taking GLP-1 medications like Mounjaro and Wegovy?
A mix of walking, strength training, and low-impact cardio like cycling or swimming works best with Mounjaro oe Wegovy for weight loss, as it burns fat, preserves muscle, and boosts energy without over-stressing your body. Start slow with brisk walks of 30-60 minutes most days and add resistance exercises like squats or push-ups 2-3 times a week to keep muscle while losing fat. Always check with a healthcare professional before starting, especially if you have joint issues or other health conditions, and focus on consistency over intensity.
- Walking: Aim for 30-60 minutes briskly most days; low-impact and great for fat burning.
- Strength training: 2-3 sessions weekly with bodyweight moves like squats, lunges, or bands (8-12 reps, 2-3 sets) to maintain muscle.
- HIIT or cycling/swimming: 20-30 minutes 2-3 times a week for efficient calorie burn and heart health.
- Yoga/Pilates: 1-2 sessions weekly for flexibility, core strength, and stress relief.
- Chair exercises: Seated leg lifts or arm circles if mobility is limited; build from 5-10 minutes daily.
This text has been fact-checked for accuracy by Sorin Romaniuc, Pharmacist at medino.