4 HIM & HER Vitamin D3 + K2 365 Tablets is a once-daily food supplement that combines 20µg (800 IU) of vitamin D3 with 100µg of vitamin K2 (as menaquinone-7, or MK-7) in each tablet. Vitamin D and vitamin K both contribute to the maintenance of normal bones, so one small tablet provides both nutrients, and the 365-tablet pack covers a full year at the directed dose.

Key Features

• Vitamin D3 and K2 in one tablet: Each tablet contains 20µg (800 IU) vitamin D3 (cholecalciferol) and 100µg vitamin K2 (menaquinone-7).
• 365 tablets, 1 per day: The directed dose is 1 tablet daily, so one pack lasts 365 days.
• Immune, muscle and teeth support: Vitamin D contributes to the normal function of the immune system, the maintenance of normal muscle function and the maintenance of normal teeth.
• Calcium and bone nutrients: Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, and to normal blood calcium levels.

Why are vitamin D3 and vitamin K2 combined in one tablet?

Vitamin D and vitamin K both contribute to the maintenance of normal bones, and this tablet provides 20µg (800 IU) of vitamin D3 and 100µg of vitamin K2 together. Vitamin K also contributes to normal blood clotting.

Can I take this if I use blood-thinning medication?

Consult your doctor before use if you take blood-thinning medication. This tablet contains vitamin K2 (100µg), and vitamin K contributes to normal blood clotting.

Is 4 HIM & HER Vitamin D3 + K2 suitable for vegetarians?

The product is listed as suitable for vegetarians and as gluten free, and is described as containing no common allergens. The vitamin D3 in the tablet comes from lanolin.

Active ingredients (per tablet): Vitamin D3 (cholecalciferol) 20µg (800 IU), vitamin K2 (menaquinone-7, MK-7) 100µg.

Other ingredients: Bulking agent (dicalcium phosphate), bulking agent (microcrystalline cellulose), vitamin D3 (cholecalciferol) preparation (from lanolin), vitamin K2 (menaquinone-7) preparation, anti-caking agent (magnesium salts of fatty acids), anti-caking agent (silicon dioxide).

Take 1 tablet per day, ideally with a meal.

Read these precautions before use:

• Consult your doctor before use if you take blood-thinning medication.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
• Keep out of reach of young children.