Applied Nutrition Creatine Monohydrate Unflavoured 150g is a performance-boosting supplement suitable for athletes and fitness enthusiasts. This creatine powder helps enhance strength, power, and muscle mass. Scientific research supports its effectiveness in improving workout performance. Ideal for those looking to maximize their training results.

Key Features:

• **Enhances strength and power during workouts: Boosts overall performance.
• **Increases muscle mass: Helps in muscle growth and recovery.
• **Improves workout endurance: Allows for longer training sessions.
• **Unflavoured for versatility: Mixes easily with beverages or shakes.

Frequently Asked Questions (FAQs):

What makes creatine monohydrate beneficial for athletes?

Is creatine safe for long-term use?

Yes, creatine monohydrate is safe for continuous use and has been extensively studied for its safety and efficacy.

How should creatine monohydrate be consumed for best results?

It is recommended to mix one scoop of creatine monohydrate powder with water or a beverage of choice daily.

Can creatine monohydrate be stacked with other supplements?

Yes, creatine monohydrate can be safely combined with other supplements for enhanced results, always consult with a healthcare professional.

Are there any side effects associated with creatine monohydrate?

Generally, creatine monohydrate is well-tolerated, but some individuals may experience minor side effects like bloating or stomach discomfort.

How long does it take to see results with creatine monohydrate?

Results vary, but many users experience improvements in strength and muscle mass within a few weeks of consistent use.

100% Micronised Creatine Monohydrate.

Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start the cycle again.

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed the suggested use. For allergens see ingredients in Bold.