BetterYou Vitamin D3 + K2 Daily Oral Spray is a food supplement that delivers 3000 IU (75 µg) of vitamin D3 and 75 µg of vitamin K2 (as MK-7) in a daily dose of 3 sprays. Because it is sprayed into the mouth rather than swallowed as a tablet, it can be taken at any time of day, with or without food.

Key Features

• Vitamin D3 and K2 in one spray: Each daily dose of 3 sprays provides 3000 IU (75 µg) of vitamin D3 and 75 µg of vitamin K2 (MK-7).
• Supports immune system and muscles: Vitamin D contributes to the normal function of the immune system and to normal muscle function.
• Supports bones and blood clotting: Vitamin D contributes to the maintenance of normal bones, and vitamin K contributes to normal blood clotting.
• Oral spray format: The spray is used in the mouth, ideally on the inner cheek, and can be taken with or without food.
• Suitable for ages 13 and over: The manufacturer states it is suitable for vegetarians, diabetics and coeliacs.

How much vitamin D3 and K2 are in one daily dose?

One daily dose of 3 sprays contains 3000 IU (75 µg) of vitamin D3, which is 1500% of the nutrient reference value (NRV), and 75 µg of vitamin K2, which is 100% of the NRV.

Can I take this spray with food?

Yes. The manufacturer states it can be taken at any time of day, with or without food.

Can I spray it under my tongue instead of the inside of my cheek?

The manufacturer says the spray can be used under or on the tongue, but recommends the inside of the cheek as the most effective area.

Who should not take this spray?

The manufacturer states it is not suitable for people taking blood-thinning medication unless they have spoken to their doctor first. It is suitable for ages 13 years and above.

Each daily dose of 3 sprays provides:

Ingredients: Water, diluent (xylitol), emulsifiers (acacia gum and sunflower lecithin), menaquinone-7 (vitamin K2), acidity regulator (citric acid), preservative (potassium sorbate), flavouring (natural peppermint oil), cholecalciferol (vitamin D3), antioxidant (DL-alpha-tocopheryl acetate [vitamin E]).

Additional information: Free from sugar, synthetic colours and flavourings, bulking agents and fillers, dairy, gluten and wheat, and soy.

Shake well before every use. Spray 3 times into the mouth daily, ideally onto the inner cheek. It can be taken at any time of day, with or without food. Replace the cap after use.

Not suitable for people taking blood-thinning medication unless they have consulted their doctor first.

• Suitable for ages 13 years and above only.
• Food supplements should not be used as a substitute for a varied and balanced diet.

No side effects are listed for this product.