BioCare Adult Multivitamins & Minerals 30 Capsules
BioCare Adult Multivitamins & Minerals 30 Capsules
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Description
Adult Multivitamins & Minerals is a one-a-day multivitamin and mineral capsule for adults, covering vitamins, minerals and other nutrients in a single capsule. It contains no iron or copper, so it suits people who do not need them, and it provides folate as methylfolate and vitamin B12 as methyl B12.
Key Features
- One capsule a day: Taken with food at breakfast or lunch.
- Iron and copper free: The formula contains neither iron nor copper.
- Methylfolate and methyl B12: Folate as calcium L-methylfolate (100µg) and vitamin B12 as methylcobalamin (50µg).
- Vitamin D3 and B vitamins: 10µg of vitamin D3 (200% NRV) with vitamins B1, B2, B6, niacin, biotin and pantothenic acid.
- Vegan and vegetarian: Provided in vegetable capsules (HPMC).
Does Adult Multivitamins & Minerals contain iron?
No. The formula is iron and copper free.
How many capsules do I take a day?
Take 1 capsule daily with food, at breakfast or lunch, or as professionally directed.
Is Adult Multivitamins & Minerals suitable for vegans?
Yes. It is suitable for vegans and vegetarians, and is also kosher.
Ingredients
Per daily intake (1 capsule):
| Nutrient | Amount | % NRV |
|---|---|---|
| Vitamin A (retinol equivalent) | 600µg (2000iu) | 75 |
| Vitamin D3 | 10µg (400iu) | 200 |
| Vitamin E (alpha tocopherol equivalent) | 20mg (30iu) | 167 |
| Vitamin C | 200mg | 250 |
| Vitamin B1 | 25mg | 2273 |
| Vitamin B2 | 25mg | 1786 |
| Niacin (B3, niacin equivalent) | 25mg | 156 |
| Vitamin B6 | 25mg | 1786 |
| Folate (methylfolate) | 100µg | 50 |
| Vitamin B12 (methyl B12) | 50µg | 2000 |
| Biotin | 35µg | 70 |
| Pantothenic acid (B5) | 25mg | 417 |
| Magnesium | 20mg | 5 |
| Zinc | 10mg | 100 |
| Manganese | 0.3mg | 15 |
| Selenium | 50µg | 91 |
| Chromium | 50µg | 125 |
| Molybdenum | 100µg | 200 |
| Iodine | 50µg | 33 |
| Choline | 10mg | - |
| Inositol | 10mg | - |
| PABA | 10mg | - |
Other ingredients: Capsule shell (HPMC), antioxidant (ascorbyl palmitate). Nutrient sources: vitamin C (magnesium ascorbate), vitamin B6 (pyridoxal-5-phosphate), vitamin B2 (riboflavin-5-phosphate), vitamin B1 (thiamine hydrochloride), magnesium citrate, zinc citrate, pantothenic acid (calcium pantothenate), vitamin E (D-alpha tocopheryl succinate), niacin (nicotinamide), choline bitartrate, inositol, para amino benzoic acid, L-selenomethionine, sodium molybdate, vitamin A (retinyl acetate), chromium picolinate, vitamin B12 (methylcobalamin), vitamin D3 (cholecalciferol), manganese gluconate, biotin, potassium iodide, folate (calcium L-methylfolate).
Usage and Instructions
Take 1 capsule daily with food, at breakfast or lunch, or as professionally directed.
Warnings
Please note the following:
- If you are under medical supervision, consult a doctor before use.
- Do not exceed the stated recommended daily intake.
- Do not use if the seal is broken.
- Keep out of reach of children.
- This product should not be used as a substitute for a varied diet and healthy lifestyle.
Side Effects
Long term intake of more than 10mg of vitamin B6 daily may lead to mild tingling and numbness. This product provides 25mg of vitamin B6 per daily intake.