Complan Original is a vitamin and mineral-fortified drink mix made with skimmed milk and vegetable oil, designed to add extra nutrition to your diet. Each 425g pack can be mixed into a drink with water or milk, or stirred into foods such as soups and stews, giving you a flexible way to top up your vitamin, mineral and protein intake.

Key Features

• 26 vitamins and minerals: Every serving is fortified with a broad range of vitamins and minerals, including notably high levels of vitamin D (102% NRV) and vitamin B6 (71% NRV).
• 8.5g protein per serving: Contains protein, which contributes to the growth and maintenance of muscle mass.
• Supports immune function and bone health: Provides vitamin C, zinc and iron, which support normal immune function, along with calcium, vitamin D and magnesium for bone health.
• B vitamins for tiredness and fatigue: Contains B vitamins, including thiamin, riboflavin and vitamin B12, which contribute to the reduction of tiredness and fatigue.
• Gluten free and vegetarian-friendly: Suitable for a vegetarian diet and made without gluten.
• No artificial colours, sweeteners or preservatives: The formula does not contain any of these additives.

Can I have Complan if I have diabetes or am pregnant?

People with diabetes and pregnant women should speak to their dietitian or doctor before including Complan as part of their diet.

Can Complan be used for more than a drink?

Yes. As well as being mixed into a drink with water or milk, Complan can be stirred into foods such as soups and stews.

Is Complan suitable for vegans?

Complan is suitable for a vegetarian diet, but it is not suitable for vegans, as it contains milk.

Ingredients: Skimmed cow's milk, maltodextrin, lactose (from cow's milk), vegetable oils (palmolein, sunflower oil), magnesium hydrogen phosphate, sodium L-ascorbate, flavouring (contains cow's milk), calcium carbonate, ferrous sulphate, DL-alpha-tocopherol, nicotinamide, choline chloride, zinc sulphate, L-ascorbic acid, calcium D-pantothenate, pteroylmonoglutamic acid, D-biotin, phytomenadione, manganese sulphate, cupric sulphate, pyridoxine hydrochloride, thiamin hydrochloride, DL-alpha-tocopheryl acetate, retinyl palmitate, riboflavin, cholecalciferol, cyanocobalamin, potassium iodide, chromium chloride, sodium molybdate, sodium selenite.

Typical values per 55g serving (made up with water): Energy 1,025 kJ / 243 kcal; protein 8.5g; fat 8.1g (of which saturates 3.5g); carbohydrate 34.2g (of which sugars 22.7g); fibre 0g; salt 0.3g.

Vitamins and minerals per serving:

Additional information: No artificial colours, sweeteners or preservatives. Suitable for a vegetarian diet. Gluten free. Contains milk.

1. Pour a small amount of water or milk into a glass.
2. Add 8 scoops (about 55g) of Complan and mix with a fork or whisk until smooth.
3. Top up with the remaining water or milk, stirring continuously until fully blended.

Adults can have 1-2 servings a day. Once made up, Complan can be stored in the refrigerator for up to 24 hours.

People with diabetes and pregnant women should speak to their dietitian or doctor before including Complan as part of their diet.