Cytoplan Magnesium Citrate 500mg 120 Capsules is a magnesium food supplement in capsule form, providing 160mg of elemental magnesium in the daily serving of 2 capsules. With 120 capsules per pack, it gives a 60 day supply at the directed intake.

Key Features

• 500mg magnesium citrate per capsule: Two capsules provide 1000mg of magnesium citrate, which supplies 160mg of elemental magnesium.
• 60 day supply: The pack contains 120 capsules, and the directed intake is 2 capsules daily.
• Plant-based capsule: The capsule shell is plant cellulose, and Cytoplan states the product is suitable for vegetarians and vegans.
• Free from several common additives: Cytoplan states it is free from GMO, wheat, soy, dairy, added sugar, colourings and flavourings.
• Suitable for people with Candida and yeast sensitivities: Cytoplan lists this group as suitable for the product.

What does magnesium do in the body?

Magnesium contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. It also contributes to normal functioning of the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones.

How many capsules should I take?

Take 2 capsules daily with food, or as directed by a practitioner. Two capsules provide 160mg of elemental magnesium.

Is this suitable for vegans?

Yes. Cytoplan states the product is suitable for vegetarians and vegans. The capsule shell is made from plant cellulose.

How much magnesium is too much from supplements?

The NHS says that taking 400mg or less a day of magnesium from supplements is unlikely to cause harm. Taking more than 400mg for a short time can cause diarrhoea. Check the magnesium content of any other supplements you take as well.

Active ingredient: Magnesium citrate 1000mg per 2 capsules, providing 160mg of elemental magnesium.

Other ingredients: Microcrystalline cellulose, calcium stearate, plant cellulose (capsule shell).

Additional information: Free from GMO, wheat, soy, dairy, added sugar, colourings and flavourings. Suitable for vegetarians, vegans and people with Candida and yeast sensitivities.

Take 2 capsules daily with food, or as directed by a practitioner.