Dr Stuarts Valerian Plus Tea 15 Pack is a caffeine-free herbal tea in 15 tea bags, made from valerian root, hops, limeflowers, passion flowers and fennel. It is intended as a bedtime drink, taken one hour before bed, so it suits an evening routine without adding caffeine.

Key Features

• Valerian root at 20%: Valerian root is the largest ingredient in the blend.
• Contains hops: Hops make up 15% of the blend, alongside limeflowers, passion flowers and fennel.
• Caffeine free: It is a herbal blend, so it can be drunk in the evening without caffeine.
• Made for bedtime: The directions are to drink one bag one hour before bedtime.

How does this differ from Dr Stuarts Organic Valerian Plus Tea?

This blend is listed with hops at 15% and valerian root at 20%. The organic version is listed with chamomile at 25% and valerian at 15%, and does not include hops.

How many cups does one pack make?

One pack contains 15 tea bags. That makes 15 cups at one bag per cup, or 7 mugs at two bags per mug.

Who should check with a doctor before drinking it?

The tea is not recommended for children. If you are pregnant, breastfeeding, taking medication or under medical care, speak to your doctor before using it.

Ingredients: Limeflowers, Valerian Root (20%), Hops (15%), Passion Flowers, Fennel.

1. Use one tea bag for a cup, or two for a mug.
2. Pour over freshly boiled water.
3. Leave to brew for four to five minutes.
4. Drink one hour before bedtime.

Please note the following:

• Not recommended for children.
• If the tea makes you drowsy, do not drive or operate machinery.
• Avoid alcoholic drinks.
• If you are pregnant, breastfeeding, taking medication or under medical care, consult your doctor before use.

The product information states that this tea can cause drowsiness. No other effects are described.