DR. VEGAN Protein & Creatine Superblend Unflavoured 450g
DR. VEGAN Protein & Creatine Superblend Unflavoured 450g
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Description
DR. VEGAN Protein & Creatine Superblend Unflavoured 450g is a plant-based protein powder that also contains creatine monohydrate and cordyceps and reishi mushroom extracts. Protein from pea, pumpkin seed and hemp and 3g of creatine come in a single 30g serving, so you do not need to buy and measure them as separate products.
Key Features
- 20g of plant protein per serving: Each 30g serving provides 14g pea protein isolate, 4g pumpkin seed protein and 2g hemp seed protein. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass and normal bones.
- 3g of creatine monohydrate: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g.
- Cordyceps and reishi mushroom extracts: Each serving contains 200mg of cordyceps mushroom extract and 200mg of reishi mushroom extract.
- Unflavoured and free from added sugar: The powder has no added sugar, sweeteners, artificial flavours or colours, and can be mixed into drinks, smoothies and yoghurt or used in baking.
How many servings are in the 450g tub?
The 450g pack contains 15 servings, based on a 30g serving of 2 heaped tablespoons. At the directed 1 serving a day, it lasts 15 days.
Does it contain dairy, soya or gluten?
No. The manufacturer lists the product as free from dairy, lactose, soya, gluten, wheat, added sugar, starch, sweeteners, artificial flavours, colours and preservatives. The protein comes from pea, pumpkin seed and hemp.
Does it contain all the essential amino acids?
The manufacturer states that the pea, pumpkin seed and hemp proteins together provide a complete amino acid profile, covering 18 essential and non-essential amino acids.
Ingredients
Per 30g serving (2 heaped tablespoons):
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 408kJ / 97.5kcal | 5% |
| Fat | 1.5g | 2% |
| of which saturates | 0.2g | 1% |
| Carbohydrates | 1.2g | 1% |
| of which sugars | 0.3g | 1% |
| Protein | 20g | 40% |
| Salt | 0.5g | 8% |
| Pea protein isolate | 14g | - |
| Pumpkin seed protein | 4g | - |
| Hemp seed protein | 2g | - |
| Creatine monohydrate | 3g | - |
| Cordyceps mushroom | 200mg | - |
| Reishi mushroom | 200mg | - |
NRV = Nutrient Reference Value. No NRV is established for the protein sources, creatine or mushrooms. The hemp seed protein provides 56mg of omega 3 and 184mg of omega 6.
Ingredients: Pea Protein Isolate, Pumpkin Seed Protein, Hemp Seed Protein, Creatine Monohydrate Powder, Cordyceps Mushroom Extract, Reishi Mushroom Extract.
Free from: Added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.
Usage and Instructions
Take 2 heaped tablespoons (30g) a day, which provides 20g of protein, 3g of creatine and 400mg of functional mushrooms. Mix or whisk the powder into drinks, smoothies or yoghurt, or add it to baking or meals, to a consistency you like. It can be taken at any time of day.
Warnings
Drink plenty of water. Speak to your doctor before taking this product if you are pregnant, breastfeeding, taking medication or under medical supervision.
