Kalms One-A-Night 14 Tablets
Kalms One-A-Night 14 Tablets
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Description
Kalms Night One-A-Night is a traditional herbal medicine containing 385mg of valerian root dry extract in each tablet, taken as a single dose before bed for the temporary relief of sleep disturbances, based on traditional use only. This pack contains 14 tablets, a two-week supply at the standard one-a-night dose.
Key Features
- 385mg valerian root dry extract: The tablet's single active ingredient, taken as one dose before bed.
- One tablet a night: A simple, single-dose routine, with an optional extra tablet earlier in the evening on nights when needed.
- Traditional Herbal Registration (THR): Registered on the basis of long-standing traditional use for sleep disturbance, rather than clinical trial data.
- 14-tablet pack size: A two-week supply at the standard dose. Since the recommended course is 2-4 weeks of continuous use, some people may need a larger pack to complete a full course.
What is the active ingredient in Kalms Night One-A-Night?
Each tablet contains 385mg of dry extract from valerian root (Valeriana officinalis L.), equivalent to 1.54-1.93g of valerian root.
How and when should I take Kalms Night One-A-Night?
Take one tablet 30 to 60 minutes before bedtime. If needed, on later nights you can take one additional tablet earlier in the evening. The effect may not be immediate, so the tablets should be taken continuously for 2-4 weeks; contact a doctor if symptoms worsen or don't improve after 4 weeks.
Who shouldn't take Kalms Night One-A-Night?
Do not take it if you're allergic to any of the ingredients, already taking a medicine that makes you sleepy, or taking a medicine for stress or anxiety. It's not for use during pregnancy or when breastfeeding, and it's not recommended for anyone under 18.
Can I drink alcohol while taking Kalms Night One-A-Night?
Alcohol may increase the sedative effect of this product, so excessive alcohol consumption should be avoided while you're taking it.
Does this 14-tablet pack cover a full course of treatment?
At one tablet a night, 14 tablets last 2 weeks. Since the product is meant to be taken continuously for 2-4 weeks to see the full effect, you may need a larger pack size, such as 28 tablets, to complete a full course.
Ingredients
Active ingredient: Dry extract from valerian root (Valeriana officinalis L.) 385mg per tablet, equivalent to 1.54-1.93g of valerian root (extraction solvent: ethanol 60% v/v).
Other ingredients: Maltodextrin, colloidal anhydrous silica, croscarmellose sodium, magnesium stearate, silicified microcrystalline cellulose, talc, silicon dioxide, hypromellose, titanium dioxide, macrogol, saccharin sodium.
Usage and Instructions
- Take one tablet 30 to 60 minutes before bedtime.
- If needed, on later nights you can take one additional tablet earlier in the evening.
- Take the tablets continuously for 2-4 weeks, as the effect may not be immediate; contact a doctor if symptoms worsen or don't improve after 4 weeks.
- If you miss a dose, don't take a double dose - just take the next dose when it's due.
- Do not use if the foil strip is damaged.
Warnings
Kalms Night One-A-Night is not suitable for everyone. The following precautions apply:
- Do not take it if you're allergic to any of the ingredients, already taking a medicine that makes you sleepy, or taking a medicine for stress or anxiety.
- Not for use during pregnancy or when breastfeeding.
- Not recommended for anyone under 18 years old.
- Tell your doctor or pharmacist about any other medicines you're taking, including those that cause drowsiness and medicines bought without a prescription.
- Alcohol may increase the sedative effect of this product, so avoid excessive alcohol while taking it.
- It may make you feel sleepy or dizzy; if affected, do not drive or operate machinery.
- Seek medical advice if you take more than the recommended dose.
- Keep out of the sight and reach of children.
Side Effects
Not everybody experiences side effects, but the following have been reported:
- Nausea
- Vomiting
- Abdominal cramps
- Abdominal pain
- Diarrhoea
- Dizziness
- Headache
- Nightmares or vivid dreams
If any of these persist for more than a few days or become troublesome, stop taking the product and speak to your doctor or pharmacist.
