Lindens Health + Nutrition Magnesium Max Complex 90 Capsules is a one-a-day, high-strength supplement crafted to support daily wellbeing. Each capsule offers 224mg of elemental magnesium, drawn from a combination of four bioavailable sources: glycinate, citrate, malate, and oxide. This blend helps meet 60% of the recommended daily intake and is particularly suitable for those with active lifestyles, those feeling fatigued, or individuals aiming to maintain healthy muscle, nerve, and bone function. The capsules are produced in the UK, sealed in light-resistant, resealable foil packaging for long-lasting freshness.

Key features

• Delivers 224mg of elemental magnesium in every capsule
• Contains four types of magnesium: glycinate, citrate, malate, and oxide
• Supports muscles, nervous system function, and energy levels
• Contributes to healthy bones and teeth by aiding the use of calcium and vitamin D
• Helps reduce tiredness and fatigue, and supports psychological function and electrolyte balance
• Supplied in resealable, foil-fresh pouches made in the UK under strict quality standards

What are the benefits of using Lindens Health + Nutrition Magnesium Max Complex?

Lindens Magnesium Max Complex helps reduce fatigue, supports normal muscle and nerve performance, and contributes to the maintenance of strong bones and teeth. Its varied magnesium sources offer wide-reaching benefits for physical energy, mental wellbeing, and metabolic balance.

How does this Lindens Health + Nutrition Magnesium Max Complex work?

The formulation supplies four types of magnesium that the body can absorb and use effectively. Magnesium plays a role in over 300 biological processes, including energy production, muscle activity, nerve signalling, and protein creation, helping to maintain overall wellness.

Is Lindens Magnesium Max Complex suitable for vegetarians and vegans?

Yes, it’s suitable for both vegetarians and vegans as it contains no animal products and avoids common allergens.

Are there any side effects associated with Magnesium Max Complex?

While usually well-tolerated, some individuals may notice mild digestive symptoms such as diarrhoea or stomach upset, especially at higher doses. Taking the capsule with food can reduce the likelihood of discomfort.

Can I take Magnesium Max Complex alongside other medications?

Certain medicines, like some antibiotics or osteoporosis treatments, may interact with magnesium. It’s advisable to space them out by a few hours and check with a healthcare provider before combining with regular medication.

Is this supplement suitable during pregnancy or breastfeeding?

Magnesium is important in pregnancy, but the amount needed can vary. It’s recommended that pregnant or breastfeeding individuals speak to a healthcare professional before starting this or any supplement.

Take one capsule per day with water, ideally alongside food. Avoid exceeding the recommended amount, and store in a dry, cool place out of children’s reach.