Natures Aid Magnesium Glycinate is a vegan magnesium supplement in vegetable capsules, made with magnesium bisglycinate, a form in which magnesium is bound to the amino acid glycine. Two capsules a day provide 280mg of magnesium, which is 75% of the nutrient reference value (NRV). It suits adults who want a magnesium supplement free from dairy, gluten, wheat, soya, yeast and added sugar.

Key Features

• Magnesium bisglycinate: The magnesium is supplied as magnesium bisglycinate, which is magnesium bound to glycine.
• 280mg magnesium per daily serving: This is 75% of the NRV for magnesium.
• Tiredness and fatigue: Magnesium contributes to a reduction of tiredness and fatigue.
• Nervous system and muscles: Magnesium contributes to normal functioning of the nervous system, normal psychological function and normal muscle function.
• Vegan formulation: Suitable for vegetarians and vegans, in cellulose vegetable capsules.
• Free from many common allergens: Contains no dairy, lactose, gluten, wheat, yeast, nuts, soya, starch, sugar or salt.

How many Natures Aid Magnesium Glycinate capsules should I take?

Take 2 capsules per day with food. Do not exceed the recommended intake.

What does magnesium do in the body?

Magnesium contributes to normal energy-yielding metabolism, normal protein synthesis and electrolyte balance. It also contributes to the maintenance of normal bones and teeth, and has a role in the process of cell division.

Is Natures Aid Magnesium Glycinate suitable for vegans?

Yes. It is suitable for vegetarians and vegans, and the capsule shell is made from cellulose.

Can children take it?

No. It is for adults aged 18 and over and is not suitable for children.

Other ingredients: Vegetable capsule shell (cellulose), anti-caking agents (silicon dioxide, vegetable source magnesium stearate).

Additional information: Suitable for vegetarians and vegans. Contains no GM ingredients, corn, dairy, lactose, gluten, wheat, yeast, nuts, salt, soya, starch or sugar.

Take 2 capsules per day with food. Do not exceed the recommended intake.

The following precautions apply:

• Do not exceed the recommended intake.
• Not suitable for children. For adults aged 18 and over.
• Supplements should not replace a varied and balanced diet. The NHS advises that 400mg or less of magnesium a day from supplements is unlikely to cause harm, and that you should not take too much, as this could be harmful.

Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea.