Pure Encapsulations ONE Omega 30 Soft Gel Capsules is a once-daily fish oil food supplement providing 600 mg EPA and 400 mg DHA, 1,000 mg combined omega-3, per softgel, from a fish oil concentrate.

Key Features

• High-strength single softgel: 600 mg EPA and 400 mg DHA (1,000 mg combined) in one softgel, so the full daily amount comes from a single capsule taken with a meal.
• Supports normal heart function: EPA and DHA contribute to the normal function of the heart at a daily intake of 250 mg, a level exceeded by one softgel.
• Supports normal vision and brain function: DHA contributes to the maintenance of normal vision and normal brain function.
• Sourced from multiple fish: the fish oil concentrate comes from anchovy, jack mackerel, herring, smelt, salmon, mackerel and squid.

Is this fish oil supplement suitable for vegetarians or vegans?

No. This product is made from fish oil and uses a gelatin capsule, both of which are animal-derived, so it is not suitable for vegetarians or vegans.

Does this product contain any allergens I should know about, beyond fish?

Yes. As well as fish (anchovy, jack mackerel, herring, smelt, salmon and mackerel), the fish oil concentrate includes squid, which is a mollusc. The product is free from gluten-containing cereals, eggs, milk, peanuts, soybeans and celery.

What's the difference between the 1,250 mg fish oil amount and the 1,000 mg of omega-3?

Each softgel contains 1,250 mg of fish oil concentrate in total, of which 600 mg is EPA and 400 mg is DHA, the two omega-3 fatty acids, giving 1,000 mg of combined omega-3 per softgel. The remaining weight is made up of other natural components of the fish oil.

Can I take this if I'm pregnant, breastfeeding, or on medication?

If you are pregnant, breastfeeding, have a health condition, or are taking any medication, speak to a healthcare professional before taking this product, as advised on the label.

Each soft gel capsule provides 1,250 mg of fish oil concentrate, supplying 600 mg of EPA (eicosapentaenoic acid) and 400 mg of DHA (docosahexaenoic acid), 1,000 mg of combined omega-3 in total. A Nutrient Reference Value has not been established for EPA and DHA.

The fish oil is sourced from anchovy, jack mackerel, herring, smelt, salmon, mackerel and squid.

Other ingredients: gelatin capsule (gelatin, glycerin, water); natural mixed tocopherols.

This product contains fish and molluscs (squid). It is free from gluten-containing cereals, eggs, milk, peanuts, soybeans and celery, and is made without genetically modified ingredients. It is not suitable for vegetarians or vegans.

Take 1 soft gel capsule daily, with a meal, or as directed by a healthcare professional.

Swallow the capsule whole with water. Store in a cool, dry place.

If you are pregnant, breastfeeding, have a health condition, or take any medication, speak to a healthcare professional before use.

Food supplements should not be used as a substitute for a varied and balanced diet.

Do not exceed the stated daily dose.

Use only if the safety seal is intact. Keep out of reach of children.

Fish oil supplements have been associated with mild digestive symptoms, such as burping, an aftertaste or stomach upset, in some people. If you experience any adverse reaction, stop taking the product and seek medical advice.