Seven Seas Omega-3 & Multivitamins Man 50+ 30 Day Duo Pack contains 30 omega-3 fish oil capsules and 30 multivitamin and mineral tablets, for adults to take together once a day. The tablet was formulated for men aged 50 and over by adding B vitamins and calcium, and the capsule adds 300mg of omega-3, so one pack covers both supplements for 30 days.

Key Features

• Two supplements in one pack: 30 omega-3 capsules (red blister) and 30 multivitamin tablets (light blue blister), taken together once a day.
• 22 vitamins and minerals in the tablet: The tablet includes vitamins A, D, E, K and C, eight B vitamins, calcium, magnesium, iron, zinc, copper, manganese, selenium, chromium and iodine.
• B vitamins and calcium added for men 50+: Each tablet provides 130mg of calcium (16% NRV). Calcium contributes to the maintenance of normal bones. B vitamins (B1, B2, niacin, pantothenic acid, B6, biotin and B12) contribute to normal energy-yielding metabolism.
• Omega-3 EPA and DHA capsule: Each capsule contains 1000mg of fish body oil providing 300mg of omega-3, of which 160mg is EPA and 100mg is DHA.
• Vitamin D and vitamin B12 in the tablet: Each tablet provides 25µg of vitamin D (500% NRV) and 25µg of vitamin B12 (1000% NRV).

What do the omega-3 capsules contribute to?

EPA and DHA contribute to the normal function of the heart, with the beneficial effect obtained from a daily intake of 250mg of EPA and DHA. One capsule provides 160mg of EPA and 100mg of DHA, which is 260mg combined.

Who is Seven Seas Omega-3 & Multivitamins Man 50+ for?

The directions are for adults aged 18 and over. The tablet is described by the manufacturer as specially formulated for men aged 50 and over. The pack carries specific advice for anyone who is pregnant, intending to become pregnant, breastfeeding or postmenopausal, and for anyone taking warfarin or other blood thinning medicines (see Warnings).

Is this duo pack suitable for vegetarians?

The omega-3 capsule contains fish oil and its shell contains beef gelatin, so it is not suitable for vegetarians or vegans. The ingredient list does not state whether the tablet itself is suitable for vegetarians.

How long does one pack last?

The pack contains 30 capsules and 30 tablets. At one of each a day, it lasts 30 days.

Capsule ingredients: Fish oil, beef gelatin, humectant: glycerol, antioxidant: tocopherol.

Capsule nutrition information: Per 1 capsule:

Tablet ingredients: Calcium carbonate, bulking agent: microcrystalline cellulose, magnesium oxide, L-ascorbic acid, maltodextrin, nicotinamide, riboflavin, thiamine mononitrate, calcium D-pantothenate, bulking agents: dicalcium phosphate, cross-linked sodium carboxymethylcellulose, modified starch, DL-alpha-tocopheryl acetate, zinc oxide, ferrous fumarate, glazing agents: hydroxypropyl methyl cellulose, talc, pyridoxine hydrochloride, anti-caking agents: silicon dioxide, magnesium salts of fatty acids, fatty acids, carrier: acacia gum, sugar, starch, glucose syrup, manganese sulphate, copper sulphate, retinyl acetate, chromium chloride, sodium selenite, pteroylmonoglutamic acid, D-biotin, potassium iodide, phytomenadione, cyanocobalamin, cholecalciferol.

Tablet nutrition information: Per 1 tablet:

RE = retinol equivalents, α-TE = alpha-tocopherol equivalents, NE = niacin equivalents, NRV = nutrient reference value.

Allergens: Contains fish.

Adults (18+): take one vitamin and mineral tablet (light blue blister) and one omega-3 fish oil capsule (red blister) a day with a glass of cold water. Take during or immediately after a meal.

The following precautions apply:

• Do not use if you are allergic to any ingredient in the product. The capsule contains fish.
• If you are pregnant, intending to become pregnant, breastfeeding or postmenopausal, talk to your healthcare professional before taking this product. The product contains vitamin A.
• Talk to your healthcare professional before taking this product if you are taking warfarin or other blood thinning medicines.
• Talk to your healthcare professional before taking this product if you have any concerns or questions, are taking any other food supplement or medication, or have an existing health condition.
• Do not exceed the recommended dosage.
• Keep out of reach of young children.
• Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.