Swanson Albion Magnesium Glycinate 133mg 90 Capsules is a magnesium food supplement that provides 133 mg of magnesium per capsule, from Albion magnesium bisglycinate chelate (buffered with magnesium oxide). Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function. At the recommended 1 capsule three times a day, one pack lasts 30 days.

Key Features

• 133 mg magnesium per capsule: The magnesium comes from Albion magnesium bisglycinate chelate, buffered with magnesium oxide.
• Glycinate form: Magnesium bisglycinate chelate is magnesium bound to the amino acid glycine, and it is the main magnesium source in this formula.
• Three capsules a day: The recommended intake is 1 capsule three times a day with water, which provides 399 mg of magnesium daily.
• 90 capsule pack: At 3 capsules a day, the pack gives a 30 day supply.

What does magnesium do in the body?

Magnesium contributes to the reduction of tiredness and fatigue. It also contributes to normal muscle function, normal functioning of the nervous system, normal psychological function, the maintenance of normal bones and teeth, and normal energy-yielding metabolism.

How many Swanson Albion Magnesium Glycinate capsules should I take?

Take 1 capsule three times a day with water. Do not exceed the stated dosage.

Can I take this if I am pregnant, breastfeeding or on medication?

The label states this product is for adults only. Speak to your healthcare provider before using it if you are pregnant or breastfeeding, taking medication or have a medical condition.

Active ingredient: Magnesium, 133 mg per capsule, from Albion magnesium bisglycinate chelate (buffered) and magnesium oxide.

Other ingredients: Citric acid, silica, maltodextrin, microcrystalline cellulose (plant fibre), magnesium stearate and the capsule shell.

As a food supplement, take 1 capsule three times a day with water.

The following precautions apply:

• For adults only.
• If you are pregnant or breastfeeding, taking medication or have a medical condition, consult your healthcare provider before use.
• Do not exceed the stated dosage.
• Food supplements should not be used as a substitute for a varied diet.
• Keep out of the sight and reach of children.