Together Health Coenzyme Q10 is a food supplement in a pack of 30 vegetable capsules, each containing 100 mg of coenzyme Q10 (CoQ10) in the ubiquinone form, plus vitamin B12. One capsule a day gives a 30-day supply, and the capsule is vegan and plant-based.

Key Features

• 100 mg CoQ10 per capsule: Each capsule provides 100 mg of coenzyme Q10 as ubiquinone, which the manufacturer produces by fermentation of a plant-based culture medium.
• Coconut oil and black pepper extract: CoQ10 is fat-soluble, so the capsule also contains coconut oil and 5 mg of black pepper extract standardised to 95% piperine, which the manufacturer includes to support absorption.
• Vitamin B12 included: Each capsule has 2.5 μg of vitamin B12 as methylcobalamin, which is 100% of the Nutrient Reference Value (NRV). Vitamin B12 contributes to the reduction of tiredness and fatigue.
• Vegan certified: The capsule shell is made from vegetable cellulose, and the manufacturer states the product is vegan certified and free from artificial additives.
• Tested and UK made: The manufacturer states it is made in the UK at a BRC certified facility and tested by a UKAS accredited third party for pesticides and heavy metals.

What form of CoQ10 does this supplement contain?

It contains coenzyme Q10 in the ubiquinone form. The manufacturer states it is produced by microbial fermentation of a plant-based culture medium and extracted using water and alcohol.

How long does one pack last?

The pack holds 30 capsules and the directions are to take 1 capsule a day, so one pack lasts 30 days.

Can I take this supplement with other medication?

The manufacturer advises consulting your doctor before use if you take medication or have a medical condition. This advice applies to this supplement as a whole, so it is worth checking with your doctor or pharmacist before starting.

Is the capsule suitable for vegans?

Yes. The capsule is made from vegetable cellulose, and the manufacturer states the product is vegan certified. The powdered coconut oil in the capsule is made using tapioca extract.

Per capsule:

Ingredients: Coconut oil, tapioca extract (non-GMO, used to turn the oil into powder), coenzyme Q10, black pepper extract (Piper nigrum root).

Capsule: Vegetable cellulose.

Additional information: Vegan certified, GMO free and free from artificial additives, according to the manufacturer.

Take 1 capsule daily, preferably in the morning or early afternoon, with food that contains fat. The capsule can be opened and the contents mixed with food or drink. Use within 60 days of opening, and do not use if the seal is broken.

The following precautions apply:

• Do not exceed the recommended intake unless directed by a practitioner.
• Consult your doctor before use if you take medication or have a medical condition.
• Keep out of the reach of children.