How important is exercise when using Mounjaro?
Exercise is very important when using Mounjaro for weight loss, as it helps maximise the medication’s benefits, supports faster fat loss, and improves long-term results. While Mounjaro can help you lose weight by reducing appetite, adding regular physical activity—such as walking, swimming, or strength training—burns more calories, preserves muscle, and boosts energy and mood. For the best results, aim for at least 150 minutes of moderate exercise per week, alongside healthy eating habits.
- Exercise enhances weight loss results when combined with Mounjaro.
- Physical activity helps preserve muscle and boosts metabolism during weight loss.
- A mix of cardio, strength, and flexibility exercises is recommended for overall health.
- Aim for at least 150 minutes of moderate exercise per week for best results.
- Exercise improves mood, energy, and motivation while supporting long-term weight management.
- Mounjaro works best as part of a healthy lifestyle, not as a substitute for exercise or diet.
This text has been fact checked for accuracy by Alessandro Grenci, Superintendent Pharmacist at medino.