What diet should you follow while on Mounjaro?
While taking Mounjaro for weight loss, you should focus on a balanced, calorie-controlled diet that includes plenty of lean protein, fibre, vegetables, and whole grains, while limiting ultra-processed and high-fat foods. Mounjaro works best when combined with healthy eating habits, portion control, and regular meal planning to help you feel full and support sustainable weight loss. Drinking plenty of water and making informed food choices can also help you maximise results and minimise side effects.
- Prioritise lean protein at every meal to help preserve muscle and keep you fuller for longer.
- Eat plenty of fibre-rich foods such as vegetables, fruits, and whole grains for satiety and digestive health.
- Limit ultra-processed, sugary, and high-fat foods to support weight loss and overall health.
- Practise portion control and avoid overeating, even if your appetite is reduced.
- Drink plenty of water throughout the day.
- Plan meals ahead of time and track your progress for better results.
- Consult your healthcare provider for tailored advice, especially if you have other health conditions.
This text has been fact checked for accuracy by Alessandro Grenci, Superintendent Pharmacist at medino.