Can gut health affect your whole body?
The way to anyone’s heart is through their stomach – not just a man’s. And now, with what we know about gut bacteria and the potential role it plays in all kinds of bodily functions, it’s truer than ever. That’s why it’s super important to have good gut health. The great news is that it’s really easy to achieve this. Carry on reading to discover the ins and outs of how to get a healthy gut through diet and supplements.
What is gut bacteria?
Your body is packed with trillions of bacteria, viruses and fungi, altogether called the microbiome. You can find them mainly on your skin and in your gut. If you popped them on a scale, they’d weigh as much as 2 – 5 pounds, roughly the weight of your brain! So, we know they’re pretty weighty, but are they all good for your gut health? The simple answer is no. It’s a balancing act when it comes to your gut microbiome. When it’s balanced, you’ll have a healthy gut and enjoy all the benefits that come from it. However, if it becomes unbalanced and some of the bad bacteria go rogue, it could cause a number of different problems. That’s why you’ll want to look after your good gut bacteria and make sure you keep it happy.
Why is gut health important?
Healthy gut bacteria is responsible for a huge range of functions in your body, including:
- Supplying essential nutrients
- Synthesising vitamin K
- Regulating things like bile and vitamin levels
- Helping digestion and absorbing nutrients
- Supporting the immune system
Healthy gut, healthy body
Scientists have been studying the microbiome for hundreds of years – and there’s still so much we don’t know. But what we do know, and what many studies suggest, is that our gut microbiome is linked to other health factors in our bodies.
Your gut bacteria can be linked to your overall immune system. Studies have suggested that a gut microbiome that isn’t as diverse as it should be can be linked to the risk of infections and inflammation. Because of this, we’ll help you find out how to improve gut health.
Some studies have even linked the gut microbiome to mental health and depression. Also, you might be surprised to find out that your gut bacteria produce most of the serotonin in your body – that’s one of the hormones that make you feel happy and calm. If anything, that’s a brilliant reason to start looking after your gut health alone.
How to get a healthy gut
Making sure you have a healthy gut is really easy and has so many benefits. We’ll break down some of the ways to help you along:
- Eat a range of different foods
Eat the rainbow. Unfortunately, this isn’t a skittles moment, or one for that 2am kebab. This is about getting in the good stuff. A wide variety of fruit, veg, legumes, beans and wholegrains. They’re packed full of fibre, which can help your gut microbiome stay healthy.
- Eat prebiotic foods
Prebiotics are types of dietary fibre that help to stimulate the growth of healthy gut bacteria. You can find them in foods like Jerusalem artichokes, onions, garlic, leeks, asparagus, bananas, oats and apples.
- Eat foods rich in polyphenols
Another way you can increase good gut health is through polyphenols. You can find them in a wide variety of fruit, veg, seeds, herbs, and beverages, such as red wine and even in dark chocolate . We’ll cheers to that with a good glass of Merlot – just don’t drink too much of it.
- Take prebiotic supplements
Prebiotics are like fertiliser for the good bacteria in your gut. They encourage it to grow and thrive. If your diet doesn’t include prebiotic rich foods, or if you’d like to give you gut that extra little boost, a prebiotic supplement is a great way to do it. Perfect for daily use or to take when you travel, Bimuno is our go-to range for prebiotic supplements that help you feel good inside and outside.
How can Bimuno Daily help my gut health?
Now that we’ve outlined the ins and outs of gut health, we recommend taking Bimuno Daily prebiotic if you need an extra boost. It’s a daily prebiotic supplement that supports gut health, helping to improve the balance of gut bacteria and encouraging diversity.
We love Bimuno for a few reasons:
- Bimuno Daily 30 Sachets are proven to work in just 7 days
- Bimuno has become one of the most widely studied prebiotics of its kind and it’s supported by over 90 scientific publications
- It’s been developed specifically to target and nourish bifidobacterial – a type of good gut bacteria that produces vitamins
- And it’s flavour free – so you can just pop it over cereal or in your morning cup of tea
How often should you take prebiotics?
Because prebiotics are so important for gut health, it’s important that you take some every day. If you’re not getting enough in your diet, Bimuno Daily is ideal. Made for every day use, it’s a great gut health supplement to add to your daily routine – and it’s ready for next day delivery with us, too.