4Him&Her Magnesium Glycinate Complex 80g is a food supplement that combines three forms of magnesium (bisglycinate, citrate and malate) with vitamin B6 in 90 vegan capsules. A daily dose of 2 capsules provides 250mg of elemental magnesium and 5mg of vitamin B6, and one pack gives a 45-day supply.

Key Features

• Three forms of magnesium: The 250mg of elemental magnesium in the daily dose comes from 130mg of bisglycinate, 60mg of malate and 60mg of citrate.
• Magnesium with vitamin B6: The daily dose also provides 5mg of vitamin B6 (357% NRV). Magnesium and vitamin B6 both contribute to the reduction of tiredness and fatigue and to the normal functioning of the nervous system.
• 2 capsules a day, 45 days per pack: The recommended dose is 2 capsules daily with water, with or without food, so a 90 capsule pack lasts 45 days.
• UK made and laboratory tested: The manufacturer states the capsules are made in the United Kingdom under GMP certification and independently laboratory tested for purity.

What are the three forms of magnesium in this supplement?

According to the manufacturer, bisglycinate is magnesium chelated to glycine (an amino acid), citrate combines magnesium with citric acid, and malate combines magnesium with malic acid.

Is 4Him&Her Magnesium Glycinate Complex suitable for vegans?

Yes, according to the manufacturer. The capsule shell is a vegan hydroxypropyl methylcellulose (HPMC) shell, and the formula is free from gluten, dairy, lactose, soya, nuts, sugar and GMO.

Who is this magnesium supplement for?

It is a daily food supplement for adults aged 18 and over who want to top up their magnesium intake as part of a balanced diet.

Per daily dose (2 capsules):

NRV = Nutrient Reference Value.

Ingredients: Magnesium (magnesium bisglycinate, magnesium malate, magnesium citrate), vegetable capsule shell (hydroxypropyl methylcellulose), bulking agent (microcrystalline cellulose), anti-caking agents (magnesium salts of fatty acids, silicon dioxide), pyridoxal-5'-phosphate (vitamin B6).

Free from: Gluten, dairy, lactose, soya, nuts, sugar, GMO, artificial colours, preservatives and flavourings.

Take 2 capsules daily with water, with or without food. Do not exceed the recommended daily dose.

Please note the following before taking this food supplement:

• Not suitable for children under 18 years.
• Consult your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.
• Do not exceed the recommended daily dose of 2 capsules.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.