R.Y.M. Magnesium Bisglycinate 1500mg 120 Capsules supports calm, sleep, and muscle health for busy lives. This pure, non buffered bisglycinate form is easy to absorb and kind on the gut. Each two capsule serving gives 165mg elemental magnesium, to aid nerves, muscles, and energy. Research links higher magnesium intake with better sleep, fewer cramps, and calmer mood, though findings vary. Many choose this type for sleep support, stress relief, and daily wellbeing, with fewer gut issues. The 120-capsule bottle gives up to two months’ use for long-term routine care.

Key Features

• High strength dose: Two caps give 1500mg bisglycinate, with 165mg elemental magnesium for daily use.
• High absorb form: Chelated bisglycinate form helps uptake and is gentle on the stomach.
• Calm and sleep aid: Linked with improved sleep quality and fewer night cramps.
• Muscle and nerve care: Supports normal muscle function, nerve signalling, and reduced tiredness and fatigue.
• Vegan friendly caps: Uses HPMC plant capsules and suits vegans and most common diets.
• Non buffered purity: Free from magnesium oxide for cleaner labels and a gentler gut experience.

Is R.Y.M. Magnesium Bisglycinate 1500mg 120 Capsules right for daily stress and sleep support?

This supplement may help those with busy days, broken sleep, or tense muscles. Evidence links magnesium bisglycinate with better rest, calmer mood, and fewer cramps, yet results can vary.

Who should consider using magnesium bisglycinate instead of other magnesium forms?

This form suits people who get loose stools or gut upset from magnesium oxide or citrate. It also fits those who want highly bioavailable magnesium for nerves, sleep, and muscle care. Active people and older adults with night cramps often choose this kind as well.

How long does it take to notice benefits?

Some people feel more relaxed and experience fewer cramps within days. Sleep, mood, and energy changes may take one to three weeks of steady use. For best effect, pair the supplement with good sleep habits and a balanced diet.

Magnesium Bisglycinate, Hydroxypropyl Methylcellulose (HPMC Capsule Shell).

As a food supplement for adults, take 2 capsules 1-2 times daily, preferably at mealtime, or as directed by a healthcare practitioner.