4Him&Her Vitamin D 100g is a daily supplement that supports bone health, muscle strength, and teeth maintenance for both men and women. Research indicates that vitamin D aids in effective calcium absorption in the body.

Key Features

• Supports bone health: Vitamin D helps maintain strong bones and teeth by regulating calcium and phosphate levels in the body.
• Strengthens muscles: This supplement supports normal muscle function, reducing weakness and aiding in staying active as you age.
• Boosts immunity: Vitamin D contributes to the normal function of the immune system, providing antibacterial and anti-inflammatory support.
• Cardiovascular support: Adequate vitamin D levels may help in maintaining healthy heart function and circulation.
• Suitable for all ages: From children to older adults, everyone can benefit from consistent vitamin D intake, especially during darker months.
• Convenient daily dose: Provides the recommended 10 micrograms daily, meeting UK government health guidelines.

Why do I need vitamin D supplementation?

The UK's limited sunlight exposure, particularly during autumn and winter, makes it necessary to supplement vitamin D. Insufficient levels can lead to bone and muscle issues.

Who should take vitamin D supplements?

People in the UK, especially those with darker skin tones, pregnant women, and children aged one to four, should consider consistent vitamin D supplementation.

How does vitamin D improve bone health?

Vitamin D helps in the absorption of calcium and phosphate, vital for maintaining strong bones and preventing complications like osteoporosis.

Can vitamin D support my immune system?

Vitamin D is crucial for immune function, possessing antibacterial and anti-inflammatory properties that strengthen natural defences.

Is vitamin D important for cardiovascular health?

Research suggests vitamin D plays a significant role in heart health, contributing to normal cardiovascular and blood vessel function.