Applied Nutrition Creatine Monohydrate Cherry & Apple 250g is a micronised creatine powder designed to support performance during repeated bursts of short-term, high-intensity exercise. It offers a refreshing cherry and apple flavour, mixes with water or smoothies, and provides 5 g of creatine monohydrate per serving. Creatine is one of the most extensively studied sports supplements, with evidence showing it can improve physical performance during successive bursts of short-term, high-intensity exercise, making this flavoured option a convenient choice for everyday use.

Key Features

• High-quality creatine monohydrate: Supports physical performance during successive bursts of short-term, high-intensity exercise.
• Great-tasting cherry & apple flavour: Mixes with water, juices or shakes for a refreshing pre- or post-workout drink.
• Convenient 250 g tub with 50 servings: Provides a long-lasting supply suitable for regular training schedules and fitness routines.

Is Applied Nutrition Creatine Monohydrate Cherry & Apple suitable for my training goals?

This creatine monohydrate suits people involved in regular resistance training, team sports or high-intensity workouts who want to support physical performance during short-term, high-intensity exercise. It may be particularly useful if your sessions involve repeated sprints, explosive movements or heavy lifts where quick energy regeneration is important.

What sets this Cherry & Apple creatine apart from unflavoured options?

This formula delivers creatine monohydrate in a light cherry and apple flavour that helps mask the natural flavour many find bland. It also mixes with water, juices or smoothies, so it fits easily into a pre- or post-workout drink routine.

How many servings are in one tub and how long will it last?

Each 250 g tub provides around 50 servings of 5 g, giving you a reliable daily supply. Used once per day, it can support a structured training block of several weeks, making it practical for consistent supplementation.

Is Applied Nutrition Creatine Monohydrate Cherry & Apple tested and suitable for specific dietary preferences?

Applied Nutrition’s creatine range is Informed-Sport tested and is suitable for halal diets. Several retailers also note that the creatine monohydrate powder is free from gluten, lactose and soy, and is appropriate for vegetarians or vegans, though individual product packaging should always be checked for confirmation before use.

100% Micronised Creatine Monohydrate.

Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start the cycle again.