Applied Nutrition Creatine Monohydrate Unflavoured is a food supplement powder containing 100% micronised creatine monohydrate, providing 5g of creatine per serving with no added flavourings or sweeteners. Each batch of the unflavoured powder is tested for banned substances under the Informed-Sport programme, making it a suitable choice for athletes who compete under anti-doping rules.

Key Features

• 100% micronised creatine monohydrate: No added fillers, flavourings or sweeteners, and micronised into a finer powder than standard creatine, which is designed to mix more easily into water.
• Informed-Sport batch tested: Every batch of the unflavoured powder is tested for banned substances under the Informed-Sport programme, so it's suitable for athletes subject to anti-doping testing.
• Halal certified: Produced to meet Halal certification requirements.
• Built-in usage cycle: The directions recommend an 8-week course followed by a 1-week break, giving clear guidance on how long to use it for rather than leaving that open-ended.

What does ""micronised"" mean, and why does it matter?

Micronising reduces the creatine to a finer powder than standard creatine monohydrate, which is designed to mix more easily into water rather than clumping or settling.

Can I take this while pregnant or breastfeeding?

This product isn't intended for pregnant or breastfeeding women, or for anyone with a medical condition, without first checking with a healthcare professional.

Is this suitable for under-18s?

If you're under 18, check with a healthcare professional before using this product.

100% micronised creatine monohydrate. Each 5g serving provides 5g of creatine monohydrate.

1. Mix 1 serving (5g, approximately one scoop) with water.
2. Stir and consume, 1-2 times daily, preferably directly before and after exercise.
3. After 8 weeks of continuous use, take a 1-week break before starting a new cycle.

This product isn't intended for pregnant or breastfeeding women, or for anyone with a medical condition, without first checking with a healthcare professional. If you're under 18, check with a healthcare professional before use.

No side effects are documented for this product by the manufacturer.