DR.VEGAN Magnesium 400mg is a vegan food supplement providing 400mg of elemental magnesium as magnesium citrate in a daily serving of 2 capsules. The pack contains 60 capsules, which is 30 servings at 2 capsules a day. Because the capsule shell is made from vegetable cellulose and the supplement is free from gluten, dairy and soya, it suits people who avoid animal-derived or common allergen ingredients.

Key Features

• 400mg magnesium per serving: Two capsules provide 400mg of elemental magnesium, which is 107% of the nutrient reference value (NRV).
• Magnesium citrate: The magnesium comes as magnesium citrate, with 1,333mg magnesium citrate in each 2-capsule serving.
• Vegan capsules: The capsule shell is HPMC (vegetable cellulose), so there are no animal-derived ingredients.
• Free from common allergens and additives: The manufacturer states it is free from added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.
• 30 days at the standard serving: 60 capsules last 30 days when taking 2 capsules a day.

What does magnesium do in the body?

Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal psychological function and normal energy-yielding metabolism. It also contributes to the reduction of tiredness and fatigue, to the maintenance of normal bones, and to electrolyte balance.

How many capsules should I take?

The manufacturer's serving is 2 capsules per day, which provides 400mg of elemental magnesium. See Usage and Instructions for the full directions.

Can magnesium citrate affect digestion?

The manufacturer states that magnesium citrate can have a mild laxative effect at higher intakes. If you have a sensitive digestion, you may want to be aware of this before choosing the product.

Is DR.VEGAN Magnesium 400mg suitable for vegans?

Yes. The manufacturer describes it as vegan, and the capsule shell is made from HPMC (vegetable cellulose) rather than gelatine.

• Vegetarian
• Vegan
• Kosher
• Halal
• Gluten-Free

Ingredients: Magnesium citrate, capsule shell (HPMC, vegetable cellulose).

Per 2 capsules: Magnesium citrate 1,333mg, providing 400mg elemental magnesium (107% NRV).

Additional information: Free from added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.

Take 2 capsules daily, in the morning or evening.

Please read the following before use:

• Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
• Speak to a healthcare professional before use if you are pregnant or breastfeeding, taking any medication, or under medical supervision.
• Magnesium citrate can have a mild laxative effect at higher intakes.
• Stop taking the supplement if you experience adverse reactions.