DR.VEGAN PMS Hero Premenstrual Support 60 Capsules is a daily food supplement that combines 12 active ingredients, including agnus castus, shatavari, dong quai, ashwagandha KSM-66, bromelain, magnesium and B vitamins. It is designed to be taken every day through your cycle rather than only when symptoms appear, and the pack of 60 small capsules covers 30 days at 2 capsules a day.

Key Features

• Taken daily through your cycle: The manufacturer formulates it for proactive daily use, and recommends taking it consistently for at least 60 days.
• Agnus castus with a range of herbal extracts: Each 2-capsule serving provides 14 mg agnus castus berry extract (0.5% agnusides), 60 mg shatavari root extract, 60 mg dong quai root extract, 300 mg dandelion root powder and 150 mg ashwagandha KSM-66 root extract.
• Nutrients for mood and energy: Folate (as calcium-L-methylfolate), vitamin B3, vitamin B6 and magnesium contribute to normal psychological function, and vitamins B3 and B5, vitamin B6, folate and magnesium contribute to the reduction of tiredness and fatigue.
• Added bromelain, magnesium and chromium: Each serving also provides 200 GDU bromelain, 56 mg magnesium and 80 µg chromium.
• Small capsules that can be opened: They can be taken with or without food, or opened and mixed into yoghurt, smoothies or food.
• Free from common additives: The label states no added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours or preservatives.

How long does PMS Hero take to work?

The manufacturer says botanicals such as agnus castus are studied across successive cycles, and that most women notice a difference during their second cycle. It recommends taking PMS Hero consistently for at least 60 days, which is two 60-capsule packs at the recommended dose.

Should I take PMS Hero every day or only when I have symptoms?

Take 2 capsules every day, morning or evening. It is formulated for continuous daily use through your cycle, not for taking only when symptoms start.

Who should check with a doctor before taking PMS Hero?

Speak to a doctor or healthcare practitioner first if you are pregnant, breastfeeding, taking any medication or under medical supervision. Do not take it if you have a history of blood clotting or clotting risk, or use blood thinner or anticoagulant medication.

• Vegetarian
• Vegan
• Kosher
• Halal
• Gluten-Free

Per 2 capsules:

NRV = Nutrient Reference Value.

Ingredients: Magnesium citrate, organic dandelion root powder, ashwagandha KSM-66 (Withania somnifera) root extract, bromelain, shatavari root extract (Asparagus racemosus), dong quai root extract, niacin (nicotinamide), agnus castus extract, vitamin B5 (pantothenic acid, calcium salt), vitamin B6 (pyridoxine hydrochloride), chromium picolinate, folate (calcium-L-methylfolate), capsule shell (hydroxypropyl methylcellulose).

Free from: Added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.

Take 2 small capsules per day, morning or evening, consistently for at least 60 days. They can be taken with or without food, or opened and mixed into yoghurt, smoothies or food. Do not exceed the recommended dose.

Please read the following before taking this supplement:

• Do not take if you have a history of blood clotting or clotting risk, or if you are using blood thinner medication or anticoagulants.
• If you are pregnant, breastfeeding, taking any medications or under medical supervision, consult a doctor or healthcare practitioner before use.
• If you take any prescribed medication, consult your GP or healthcare provider before taking this or any other food supplement.
• Do not exceed the recommended dose.