DR.VEGAN Vitamin D3 & K2 30 Capsules is a food supplement that combines 63µg (2,500IU) of vitamin D3 with 75µg of vitamin K2 in each daily capsule. The vitamin D3 comes from green algae and the vitamin K2 is in the MK-7 form, so the capsule contains no animal-derived ingredients and suits vegans.

Key Features

• Vegan vitamin D3 from algae: Each capsule provides 63µg (2,500IU) of vitamin D3 from green algae, rather than the lanolin from sheep's wool that DR.VEGAN says vitamin D3 is usually made from.
• Vitamin K2 as MK-7: Each capsule provides 75µg of vitamin K2 as menaquinone MK-7, which is 100% of the nutrient reference value (NRV).
• Bone, muscle and immune support: Vitamin D contributes to the normal function of the immune system, normal muscle function and the maintenance of normal bones and teeth. Vitamin K contributes to the maintenance of normal bones.
• One capsule a day: The daily dose is 1 capsule, and it can be taken with or without food.
• Free from common additives and allergens: The capsule is free from added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.

Why is vitamin K2 combined with vitamin D3?

Vitamin D contributes to the normal absorption and utilisation of calcium and to the maintenance of normal bones. Vitamin K also contributes to the maintenance of normal bones. This supplement provides both nutrients in a single capsule.

Is DR.VEGAN Vitamin D3 & K2 suitable for vegans?

Yes. The vitamin D3 is sourced from green algae, the vitamin K2 is MK-7, and the capsule shell is made from HPMC (vegetable cellulose). The ingredient list contains no animal-derived ingredients.

Is 2,500IU of vitamin D3 too much?

The NHS says 10 micrograms a day is enough for most people, and that adults should not take more than 100 micrograms (4,000 IU) a day, as it could be harmful. One capsule contains 63µg, so it is above the amount most people need but below that adult limit. Do not take it alongside other vitamin D supplements without checking your total daily intake, and speak to a doctor if you are unsure.

Can children take this supplement?

The NHS says children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) of vitamin D a day. One capsule contains 63µg, which is above that limit, so this supplement is not suitable for children in that age group.

• Vegetarian
• Vegan
• Kosher
• Halal
• Gluten-Free

Ingredients: Vitamin D3 (Cholecalciferol), Vitamin K2 (Menaquinone MK-7), Coconut Oil Powder, Capsule Shell (HPMC, vegetable cellulose).

NRV = Nutrient Reference Value.

Additional information: Free from added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.

Take 1 capsule per day. It can be taken with or without food. Do not exceed the recommended daily dose.

Do not exceed the recommended daily dose of 1 capsule. The following precautions also apply:

• Food supplements should not be used as a substitute for a varied and balanced diet.
• The NHS says not to take more than 100 micrograms (4,000 IU) of vitamin D a day from all sources, as it could be harmful. One capsule contains 63µg, so avoid taking other vitamin D supplements alongside it unless you have checked your total.
• The NHS says children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) of vitamin D a day. One capsule contains 63µg, which is above that limit.
• Some medical conditions mean a person cannot safely take as much vitamin D. If in doubt, consult your doctor, and follow your doctor's advice if they have recommended a different amount.
• The NHS advises that taking too much vitamin K from supplements might be harmful.

Too many vitamin D supplements over a long period can cause too much calcium to build up in the body (hypercalcaemia), which can weaken the bones and damage the kidneys and the heart.