A complete and comprehensive multivitamin and mineral supplement for women of all ages.

This formular provides not only a complete spectrum of food-based essential vitamins and minerals, but also a variety of powerful herbs and botanicals, trace minerals, probiotics and soya isoflavones to support immunity, digestive function and hormone balance.

It also includes alpha lipoic acid and co-enzyme Q10 for antioxidant protection as well as the mineral boron, needed for healthy bone formation.

Suitable for Vegetarians and Vegans.

Diary Free

• Vegetarian
• Vegan

Three capsules typically provide:

VITAMINS Vitamin A (5555iu) 1667µg Beta Carotene 1mg Vitamin B1 3mg Vitamin B2 3mg Vitamin B3 18mg Pantothenic Acid 5mg Vitamin B6 5mg Vitamin B12 2µg Folic Acid 200µg Biotin 0.05mg Vitamin C1 145mg Bioflavonoids 12mg Vitamin D (100iu) 2.5µg Vitamin E (15iu) 10mg Vitamin K 40.2µg

MINERALS Boron 0.75mg Calcium2 120mg Copper 0.33mg Chromium GTF 30µg Iodine (Kelp) 100µg Iron 4mg Magnesium1 2 28.8mg Manganese 0.33mg Molybdenum 40µg Selenium 75µg Zinc* 3.6mg Silicon (Horsetail)3 27mg

BOTANICALS Artichoke 10mg Angelica 10mg Broccoli 10mg Capsicum 3mg Cranberry 10mg Dandelion 10mg Garlic 15mg Ginger 10mg Hops 20mg Horsetail 8.6mg Kelp 200mg Parsley 30mg Sage 20mg

ADDITIONAL NUTRIENTS Alpha Lipoic acid 5mg L-carnitine 15mg Co-enzyme Q10 2mg Super Pot Soyagen 25mg

PROBIOTIC Bacillus coagulans 50.4 million *True Food® nutrients also contain B vitamins, beta glucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

Includes Magnesium ascorbate, Lithothamnion calcarea and Silicon dioxide

Adults take 3 capsules a day, with or between meals

Contains Vitamin A. Do not take if pregnant or planning pregnancy. This product contains iron which, if taken in excess, may be harmful to very young children. May not be suitable for people with a fish or crustacean allergy.