Kalms is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress such as mild anxiety and irritability, Sleep disturbances and symptoms associated with menopause such as flushings and cold sweats

Active Ingredients per Coated Tablet: 45mg of Hop Strobiles (Humulus Lupulus L.), 33.75mg of Extract (as Dry Extract) from Valerian Root (Valeriana Officinalis L.) (equivalent to 135 to 167mg of Valerian Root), Extraction Solvent: Ethanol 60% v/v, 22.5mg of Extract (as Dry Extract) from Gentian Root (Gentiana Lutea L.) (equivalent to 90mg of Gentian Root), Extraction Solvent: Ethanol 50% v/v

Also contains Sucrose (see leaflet for further information)

For temporary relief of Symptoms associated with stress or with the menopause:

Adults and the elderly:

Take 2 tablets three times per day with water after meals.

For temporary relief of Sleep disturbances:

Adults and the elderly:

Take 2 tablets 30 to 60 minutes before bedtime. One additional tablet can be taken earlier during the evening if necessary.

Maximum daily dose is 6 tablets

Do not take Kalms if you are:

• pregnant or breast-feeding
• under 18 years old
• already taking medicines to sleep or for anxiety
• allergic to any of the ingredients

If you feel sleepy do not drive or operate machines.

Gastrointestinal effects such as nausea, and stomach cramps. have been reported with Valerian root preparations.

If you feel sleepy do not drive or operate machinery.