Lamberts L-Glutamine 500mg 90 Capsules is a food supplement providing 500mg of L-glutamine, an amino acid, in each capsule. The dose is flexible at 1 to 6 capsules a day, and the capsules are suitable for vegetarians and vegans.

Key Features

500mg L-glutamine per capsule: Each capsule delivers 500mg of L-glutamine as a cream powder in a clear hard shell capsule.
Flexible dose: The directions allow 1 to 6 capsules daily, so the amount can be adjusted within that range.
Free-form amino acid: Lamberts describes it as free form, and made in the UK to pharmaceutical GMP standards.
Suitable for vegetarians and vegans: The capsule shell is made from hydroxypropyl methylcellulose.
Free from listed allergens: Lamberts states that wheat, barley, soya, eggs, milk, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients are excluded.

How long does one pot of 90 capsules last?

At 1 capsule a day, one pot lasts 90 days. At the maximum of 6 capsules a day, it lasts 15 days.

Are capsules or powder better for higher doses?

Lamberts suggests its L-Glutamine 500g Powder for people who need high daily doses. Lamberts notes that a 5g dose of powder would fill 10 of these capsules.

What is glutamine?

Lamberts describes glutamine as the most abundant naturally occurring non-essential amino acid in the body. It can be found in protein-rich foods such as red meat, nuts and fish.

Ingredients

Active ingredient: L-Glutamine 500mg per capsule.

Encapsulated with: Capsule shell (hydroxypropyl methylcellulose), bulking agent (rice flour), anti-caking agents (magnesium stearate and silicon dioxide).

Additional information: A cream powder in a clear hard shell capsule. Suitable for vegetarians and vegans. The manufacturer states these allergens are excluded: wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.