Lamberts Silica Complete 60 Tablets is a food supplement that combines 200mg of silica from bamboo with MSM, vitamin C, biotin and zinc in one tablet. Zinc and biotin each contribute to the maintenance of normal hair and skin, so the formula pairs bamboo silica with nutrients that have recognised roles for hair, skin and nails, all in a single tablet taken once a day with a meal.

Key Features

• Silica from bamboo: Each tablet provides 200mg of silica, from 266mg of powdered bamboo extract.
• MSM included: Each tablet also contains 300mg of MSM (methylsulphonylmethane).
• Zinc, biotin and vitamin C added: Each tablet provides 5mg of zinc, 50µg of biotin and 40mg of vitamin C.
• Nutrient claims: Zinc contributes to the maintenance of normal hair, skin and nails, biotin contributes to the maintenance of normal skin and hair, and vitamin C contributes to normal collagen formation.
• Suitable for vegetarians and vegans: The manufacturer states the tablet is suitable for both.

How do I take Lamberts Silica Complete?

Take 1 tablet daily with a meal. A pack of 60 tablets lasts 60 days at this dose.

What is the difference between Lamberts Silica Complete and Lamberts Silica 200mg?

Both provide 200mg of silica from bamboo. Lamberts Silica Complete 60 Tablets also contains MSM, vitamin C, biotin and zinc and is taken as 1 tablet a day. Lamberts Silica 200mg 90 Capsules contains bamboo-derived silica only and is taken as 1 to 3 capsules a day.

Can I take it while pregnant or breastfeeding?

No. The manufacturer says not to take this product if you are pregnant or breastfeeding.

Typically per tablet:

Other ingredients: Bulking agents (cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, stearic acid, magnesium stearate), glazing agents (hydroxypropyl methylcellulose, glycerol).

Additional information: A white and pink speckled oval tablet. Suitable for vegetarians and vegans. The manufacturer states that wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients are excluded.

Take 1 tablet daily with a meal.

Please read the following before taking this supplement:

• Do not take if you are pregnant or breastfeeding.
• Do not exceed the recommended daily intake.
• Food supplements should not be used as a substitute for a varied and balanced diet.
• Keep out of the reach of young children.