Lamberts Vitamin A 5000iu 120 Capsules are a vegan food supplement that provides 5000iu (1500µg) of vitamin A as vitamin A palmitate in 2 capsules. Vitamin A contributes to the normal function of the immune system and to the maintenance of normal vision, skin and mucous membranes. The vitamin is suspended in sunflower seed oil, and the 120 capsule pack gives 60 days at the adult dose of 2 capsules a day.

Key Features

• 5000iu (1500µg) vitamin A per 2 capsules: This is 188% of the NRV (Nutrient Reference Value) for vitamin A, in the vitamin A palmitate form.
• Vitamin A in sunflower seed oil: The vitamin is suspended in sunflower seed oil inside the capsule.
• Suitable for vegetarians and vegans: The capsule shell is made from modified starch, glycerol and carrageenan, and the label states the capsules are vegan.
• Supports normal body functions: Vitamin A contributes to the normal function of the immune system and to the maintenance of normal vision, skin and mucous membranes.
• 60 day supply: A pack of 120 capsules lasts 60 days at the label dose of 2 capsules daily with a meal.

How does the vitamin A in this supplement compare with NHS guidance?

Two capsules provide 1500µg (1.5mg) of vitamin A. The NHS advises that your total daily intake of vitamin A from food and supplements should not exceed 1.5mg (1,500µg), so this supplement can account for the whole of that amount. Liver and liver products are very rich in vitamin A, and the NHS recommends not eating them more than once a week.

Can I take Lamberts Vitamin A 5000iu if I am pregnant?

Not unless a doctor or ante-natal clinic has advised it. The label states that the product contains vitamin A and should not be taken if you are pregnant or likely to become pregnant, except on the advice of a doctor or ante-natal clinic.

Is vitamin A 5000iu suitable for vegans?

Yes. The capsules contain vitamin A palmitate in sunflower seed oil, with a shell made from modified starch, glycerol and carrageenan. The label marks the product as suitable for both vegetarians and vegans.

Vitamin A: 5000iu (1500µg) per 2 capsules (188% NRV), as vitamin A palmitate.

Ingredients: Sunflower seed oil, capsule shell (modified starch, glycerol, gelling agent: carrageenan), vitamin A palmitate.

Additional information: Suitable for vegetarians and vegans.

Adults take 2 capsules daily with a meal, or as directed by a practitioner or pharmacist.

Follow these precautions when taking this supplement:

• Contains vitamin A. Do not take if pregnant or likely to become pregnant, except on the advice of a doctor or ante-natal clinic.
• Do not exceed the recommended daily intake.
• The NHS advises that intake of vitamin A from food and supplements combined should not exceed 1.5mg (1,500µg) a day. Two capsules provide 1500µg.
• If you eat liver or liver products, such as pate, every week, the NHS advises not to take supplements that contain vitamin A.
• Women who have been through the menopause and older men are at greater risk of osteoporosis, and the NHS advises them to avoid more than 1.5mg of vitamin A a day from food and supplements combined.
• Food supplements should not replace a balanced diet and healthy lifestyle.
• Keep away from children.