Lindens Health + Nutrition Vitamin B Complex 100 Tablets is a UK-made food supplement that combines eight B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) with choline and inositol in one tablet. The label states that these B vitamins contribute towards the reduction of tiredness and fatigue. You take 1 to 3 tablets a day, and the tablets are suitable for vegans.

Key Features

• Eight B vitamins in one tablet: Each tablet contains vitamins B1, B2, B3, B5, B6, B7, B9 and B12, plus 20mg of choline and 20mg of inositol.
• Nutrient amounts per tablet: Seven of the eight B vitamins provide 100% or more of the nutrient reference value (NRV) in each tablet. Vitamin B5 provides 83%.
• Authorised B vitamin claims: Vitamins B3, B5, B6 and B12 contribute to the reduction of tiredness and fatigue, and vitamins B1, B2, B3, B5, B6 and B12 contribute to normal energy-yielding metabolism.
• Suitable for vegans: The pack is labelled as suitable for vegans and is manufactured in the UK.

How much vitamin B6 is in each tablet?

Each tablet contains 5mg of vitamin B6, which is 357% of the NRV. One tablet a day provides 5mg and 2 tablets provide 10mg. The NHS advises not taking more than 10mg of vitamin B6 a day in supplements unless a doctor advises it, so 3 tablets a day (15mg) is above that advice.

How long does a 100-tablet pack last?

A pack of 100 tablets lasts 100 days at 1 tablet a day, 50 days at 2 tablets a day and about 33 days at 3 tablets a day.

Is Lindens Vitamin B Complex suitable for vegans and people avoiding gluten?

The label states that it is suitable for vegans. It contains brewers yeast, which the label says may contain traces of gluten, and the label does not describe the product as gluten free.

• Vegetarian
• Vegan

Nutrients per tablet:

NRV = nutrient reference value. No NRV is stated on the label for choline or inositol.

Ingredients: Brewers yeast (may contain traces of gluten), choline bitartrate, vitamin B3 (nicotinamide), inositol, vitamin B1 (thiamine HCl), vitamin B6 (pyridoxine HCl), vitamin B5 (calcium pantothenate), vitamin B2 (riboflavin), vitamin B9 (folic acid), vitamin B12 (cyanocobalamin), vitamin B7 (d-biotin), microcrystalline cellulose, anti-caking agents (magnesium stearate of vegetable source, silica).

Additional information: Suitable for vegans.

Take 1 to 3 tablets each day with a little water.

Please note the following:

• The NHS advises not taking more than 10mg of vitamin B6 a day in supplements unless a doctor advises it. Each tablet contains 5mg of vitamin B6, so 3 tablets provide 15mg.
• Pregnant and breastfeeding women should seek medical advice before using food supplements.
• Do not take more than 3 tablets a day.
• Brewers yeast may contain traces of gluten.
• A food supplement should not replace a varied and balanced diet, from which you should be able to get the B vitamins you need.