Phytoceutics Phytopure Magnesium L-Threonate Advanced 60 Vegicaps is a magnesium food supplement in vegetable capsules. Magnesium contributes to the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. Each capsule combines two forms of magnesium L-threonate, and the vegan-friendly capsules are free from sugar and gluten.

Key Features

• Two forms of magnesium L-threonate: Each capsule contains 533 mg of magnesium L-threonate and 267 mg of liposomal magnesium L-threonate.
• 56.5 mg elemental magnesium per capsule: This is the amount of magnesium itself, as opposed to the weight of the whole compound.
• Flexible daily amount: The directions allow 1 to 2 capsules a day, so you can choose the amount that suits you.
• Suitable from 9 years: The manufacturer's directions cover adults and children over 9 years.
• Vegan, sugar free and gluten free: The capsule shell is made from hydroxypropyl methylcellulose, a plant-based material, and the product is also certified Halal and Kosher.

How much magnesium is in each capsule?

Each capsule provides 56.5 mg of elemental magnesium. The manufacturer's directions are 1 to 2 capsules a day, which is 56.5 mg to 113 mg of elemental magnesium.

When should I take Magnesium L-Threonate Advanced?

The manufacturer suggests taking it in the evening, two hours before bedtime. You can take it with or without food. Swallow the capsules whole with at least 100 ml of water.

Can children take it?

The directions cover adults and children over 9 years. It is not indicated for children under 9 years. If your child is taking any medicine, speak to a healthcare professional first.

Do I need a supplement to get enough magnesium?

The NHS advises that most people can get the magnesium they need from a varied, balanced diet, with food sources including spinach, nuts and wholemeal bread. Food supplements should not replace a varied diet.

• Vegetarian
• Vegan

Active ingredients (per capsule): Magnesium L-threonate 533 mg and liposomal magnesium L-threonate 267 mg, providing 56.5 mg elemental magnesium.

Other ingredients: Magnesium stearate, phosphatidylcholine complex (from sunflower lecithin), silica and hydroxypropyl methylcellulose (capsule shell).

Additional information: Sugar free, gluten free and vegan. No known allergens are listed by the manufacturer.

Adults and children over 9 years: take 1 to 2 capsules daily, or as directed by your healthcare provider. It is best taken in the evening, two hours before bedtime. Swallow whole with at least 100 ml of water. It can be taken with or without food.

Speak to a healthcare professional before use if any of the following apply:

• You are taking levodopa/carbidopa. The manufacturer states this product is not for use with levodopa/carbidopa therapy.
• You have kidney disease. The manufacturer advises caution because of the risk of high blood magnesium levels.
• You are pregnant or breastfeeding, or you are taking any medicine.

Not indicated for children under 9 years. Do not exceed the stated daily amount. Food supplements should not replace a varied and balanced diet.