Pure Encapsulations Liposomal Vitamin C Liquid is a 120ml citrus-flavoured liquid food supplement that provides 1,000mg of vitamin C, as sodium ascorbate, in each 5ml (one teaspoon) serving. The vitamin C is held inside small phospholipid liposomes made from sunflower lecithin, giving people who prefer a liquid an alternative to vitamin C tablets or capsules.

Key Features

• High-strength vitamin C: each 5ml serving provides 1,000mg of vitamin C, which contributes to normal immune system function, normal collagen formation, reduced tiredness and fatigue, and helps protect cells from oxidative stress.
• Liposomal (phospholipid) delivery: the vitamin C is encapsulated in liposomes made from sunflower-derived phospholipids, which the manufacturer states are designed to help the vitamin C pass through the mucous membranes in the mouth, giving a liquid option for people who find tablets or capsules hard to take.
• Free from common allergens and artificial additives: the formula is free from wheat, gluten, egg, peanuts, GMOs, artificial colours, flavours and sweeteners, useful for anyone avoiding these ingredients.
• Suitable for vegans and vegetarians: the ingredients are plant-derived, with no animal-derived material, so it fits a plant-based diet.
• 24 servings per bottle: at one 5ml serving a day, the 120ml bottle provides 24 daily doses, so it's easy to know when a new bottle will be needed.

How much vitamin C does each serving provide?

Each 5ml (one teaspoon) serving provides 1,000mg of vitamin C, from sodium ascorbate. This is well above the UK reference intake of 40mg a day for adults, which is the amount needed to avoid deficiency rather than a target dose for a supplement.

What does "liposomal" mean?

Liposomal means the vitamin C is enclosed inside tiny spheres made from phospholipids, fats derived from sunflower lecithin, rather than simply dissolved in the liquid. The manufacturer states this liposomal form is designed to help the vitamin C pass through the mucous membranes in the mouth. The product information does not include independent clinical evidence confirming that this liposomal form is absorbed better than standard vitamin C.

Is this supplement suitable for vegans?

Yes. The ingredients (purified water, glycerin, sodium ascorbate, ethanol, a sunflower-derived phospholipid complex and natural citrus oils) are all plant-derived, and the product contains no animal-derived ingredients.

Can I take more than one serving a day?

The manufacturer's directions are for one 5ml serving a day. NHS guidance notes that taking less than 1,000mg of vitamin C a day from supplements is unlikely to cause harm, but taking more than this regularly can cause stomach pain, diarrhoea and flatulence. As one serving already provides 1,000mg, avoid taking additional vitamin C supplements on the same day without checking with a pharmacist or doctor first.

Can I take this if I'm pregnant, breastfeeding or on medication?

The manufacturer advises anyone who is pregnant, breastfeeding, has a health condition or is taking any medication to consult a healthcare professional before use.

Purified water, glycerin, sodium ascorbate, ethanol, phospholipid complex (sunflower), natural citrus oils.

Vitamin C is provided as sodium ascorbate. The liposomes are formed from a phospholipid complex derived from sunflower lecithin.

*NRV = Nutrient Reference Value

The product is free from wheat, gluten, egg, peanuts, trans fats, hydrogenated oils, GMOs, magnesium stearate, titanium dioxide, carrageenan, coatings, shellac, and artificial colours, flavours or sweeteners. It is suitable for vegans and vegetarians.

Take one 5ml serving (about one teaspoon) daily, with a meal, or as directed by a healthcare professional. Hold the liquid in your mouth for 30 seconds before swallowing.

Store in a cool, dry place with the cap tightly closed.

Consult a healthcare professional before use if you are pregnant, breastfeeding, have a health condition, or are taking any medication.

Use only if the safety seal on the bottle is intact.

Keep out of the reach of young children.

This product should not be used as a substitute for a varied and balanced diet.

One serving already provides 1,000mg of vitamin C. NHS guidance states that taking less than 1,000mg of vitamin C a day from supplements is unlikely to cause harm, but taking more than this regularly may cause side effects, so take into account any other vitamin C-containing supplements or fortified foods you have on the same day.