Pure Encapsulations Vit D3 Vegan is a vegan capsule supplement providing 50 micrograms (2,000 IU) of vitamin D3 per capsule, in a pack of 120 capsules.

Key Features

• Vegan source of vitamin D3: most vitamin D3 (cholecalciferol) supplements are made using lanolin, a substance derived from sheep's wool. This one uses a vegan source instead, so vegans don't have to switch to the D2 form to avoid animal-derived ingredients.
• 50 micrograms (2,000 IU) per capsule: a high-strength, clearly stated dose in every capsule.
• Vegetarian, additive-free capsule: the capsule shell is made from cellulose and water, filled with a hypoallergenic plant-fibre (cellulose), and free from common allergens.
• Flexible dosing: the suggested use is 1 to 2 capsules daily with food, so the dose can be adjusted rather than fixed at one level.
• 120-capsule pack: at the lowest suggested dose of 1 capsule a day, one bottle lasts around 4 months.

Where does the vitamin D3 come from, if it's vegan?

Cholecalciferol (D3), the form of vitamin D generally considered more effective at raising and maintaining blood vitamin D levels, is usually made from lanolin, which comes from sheep's wool and isn't vegan. This product's D3 is sourced from organic algae instead, so it's suitable for vegans while still providing the D3 form.

Should I take one capsule or two?

One capsule already provides 50 micrograms (2,000 IU), well above the 10 micrograms a day the NHS advises most adults to consider. The manufacturer recommends that anyone taking more than 50 micrograms (2,000 IU) a day, meaning 2 capsules, has their blood vitamin D levels monitored, and 2 capsules would already reach the general safe upper limit of 100 micrograms (4,000 IU) a day from all sources combined. It's best to agree your dose with a healthcare practitioner rather than defaulting to 2 capsules.

Is this suitable for vegetarians as well as vegans?

Yes. The capsule shell is made from cellulose and water, with no gelatine or other animal-derived ingredients, so it's suitable for both vegetarians and vegans.

Other ingredients: hypoallergenic plant fibre (cellulose); vegan capsule shell (cellulose and water).

Take 1 to 2 capsules daily with food, or as directed by a health care practitioner. Store in a cool, dry place.

If you take more than 1 capsule (50 micrograms / 2,000 IU) a day, it's recommended that you have your blood vitamin D levels monitored. Taking 2 capsules a day already reaches 100 micrograms (4,000 IU), the general safe upper limit for vitamin D from all sources combined, so higher doses should only be taken on the advice of a healthcare professional. Keep out of reach of children. If you are pregnant or breastfeeding, have any medical condition, or take any medication, consult a healthcare professional before use.

Vitamin D3 is generally well tolerated when taken at recommended doses. Taking excessive amounts over a long period can lead to a build-up of calcium in the blood (hypercalcaemia), which can cause symptoms including nausea, vomiting, reduced appetite, excessive thirst, frequent urination and weakness. This is not a complete list of possible reactions. If you experience a reaction that concerns you, stop taking the product and speak to a pharmacist or doctor.