Pure Encapsulations Vitamin D3 Liquid is a 22.5ml food supplement that provides vitamin D3 (cholecalciferol) as liquid drops in a base of medium chain triglycerides. Each drop delivers 25 micrograms (1,000 IU) of vitamin D3, so the amount taken can be measured out drop by drop rather than being fixed to one capsule strength.

Key Features

• Adjustable, drop-by-drop dosing: each drop provides 25 micrograms (1,000 IU) of vitamin D3, so you can measure out the amount that suits you rather than being limited to a single capsule strength.
• An option for people who find capsules difficult: the liquid can be taken directly or added to food or a drink, which may suit people who struggle to swallow capsules.
• A short ingredients list: contains only vitamin D3 (cholecalciferol) and medium chain triglycerides, with no added preservatives, artificial colours, artificial flavours or sugar.
• Vegetarian formula: suitable for vegetarians, and free from wheat, gluten, soy, dairy and egg.
• A bottle that lasts: one 22.5ml bottle provides around 750 drops, so it lasts several weeks even at the higher end of the daily range.
• Supports normal immune function and bone health: vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones, teeth and muscle function.

How many drops should I take each day?

The suggested intake is 1 to 7 drops a day, taken with a meal, or the amount recommended by a doctor, pharmacist or other healthcare professional. Because each drop already provides 25 micrograms (1,000 IU) of vitamin D3, it's worth asking a healthcare professional to confirm the right amount for you, particularly if you take other vitamin D supplements or eat foods fortified with vitamin D.

Is this liquid vitamin D3 suitable for children?

This product is not intended for infants, because of the risk of accidentally giving a baby too much vitamin D from a concentrated liquid. For older children, the NHS advises against giving more than 50 micrograms (2,000 IU) of vitamin D a day to children aged 1 to 10. As a single drop of this product already provides 25 micrograms, ask a doctor, pharmacist or other healthcare professional for guidance before giving it to a child.

Is Pure Encapsulations Vitamin D3 Liquid vegan or vegetarian?

It is a vegetarian formula. It is not labelled as vegan.

What's the difference between this liquid and Pure Encapsulations' vitamin D3 capsules?

Pure Encapsulations also sells vitamin D3 in capsule form at various strengths. This product is the liquid version: the dose is measured out drop by drop rather than fixed to a single capsule strength, which some people prefer if they want to fine-tune their intake or find capsules difficult to swallow.

Does this product interact with any medicines?

Vitamin D3 may interact with some medicines, including thiazide diuretics and digoxin. Tell a doctor or pharmacist that you're taking this product if you're on any regular medicine, so they can check it's suitable for you.

Each drop contains vitamin D3 (cholecalciferol) in a base of medium chain triglycerides, a carrier oil that helps the vitamin D dissolve. Pure Encapsulations Vitamin D3 Liquid contains no added preservatives, artificial colours, artificial flavours or sugar, is free from wheat, gluten, soy, dairy and egg, and is a vegetarian formula.

*NRV = Nutrient Reference Value.

Full ingredients: cholecalciferol (vitamin D3), medium chain triglycerides.

Take 1 to 7 drops a day, with a meal, or the amount recommended by a doctor, pharmacist or other healthcare professional. Use the dropper provided to measure out the number of drops needed. Each drop delivers 25 micrograms (1,000 IU) of vitamin D3.

Not intended for infants: concentrated liquid vitamin D drops carry a risk of accidentally giving a baby too much vitamin D.

Keep out of reach of children. Do not exceed the dose stated on the label.

The NHS advises that adults and children aged 11 and over should not have more than 100 micrograms (4,000 IU) of vitamin D a day from all sources (food, drink and supplements combined); children aged 1 to 10 should not have more than 50 micrograms (2,000 IU) a day; infants under 12 months should not have more than 25 micrograms (1,000 IU) a day. As a single drop of this product already provides 25 micrograms, take care when working out a child's total daily intake.

If taking more than 50 micrograms (2,000 IU) of vitamin D a day, it is recommended that blood vitamin D levels are monitored.

Ask a doctor or pharmacist for advice before use if you are pregnant or breastfeeding, have a health condition, or take any medicines, particularly thiazide diuretics or digoxin, as vitamin D may interact with these.

Stop use and seek medical advice if you have an adverse reaction.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

No side effects are commonly reported when this product is taken at the recommended intake. Taking more vitamin D than recommended over a long period can cause too much calcium to build up in the blood (hypercalcaemia). This may cause symptoms such as nausea, vomiting, reduced appetite and weakness, and over time can weaken bones and damage the kidneys and heart.