Solgar Magnesium Glycinate Capsules are a food supplement supplying magnesium in a chelated bisglycinate form, in a pack of 60 vegetable capsules suitable for vegetarians and vegans. Each daily dose of 2 capsules provides 240mg of magnesium (64% NRV), which contributes to a reduction of tiredness and fatigue and to the normal functioning of the nervous system. This bisglycinate form is formulated to be highly bioavailable and gentle on the digestive system.

Key Features

• Chelated bisglycinate form: Magnesium is bound to the amino acid glycine, a form designed to be highly bioavailable and gentle on the digestive system.
• 240mg magnesium per daily dose: Provides 64% of the Nutrient Reference Value (NRV), contributing to a reduction of tiredness and fatigue.
• Supports muscle and nervous system function: Magnesium contributes to normal muscle function and the normal functioning of the nervous system.
• Vegetable capsule shell: Made from hydroxypropylmethylcellulose rather than gelatine, suitable for vegetarians and vegans.

What else does magnesium contribute to besides reducing tiredness and fatigue?

Magnesium also contributes to normal psychological function, to electrolyte balance, and to normal energy-yielding metabolism.

What makes magnesium bisglycinate different from other forms of magnesium?

Magnesium bisglycinate is a chelated form, meaning the magnesium is bound to the amino acid glycine rather than supplied as a mineral salt. Solgar formulates this bisglycinate form to be highly bioavailable, so the body can absorb and use it efficiently, and gentle on the digestive system.

Can I take Magnesium Glycinate Capsules if I'm taking antibiotics?

Yes. This product can be taken alongside antibiotics, but it's best to leave a gap of 2 to 3 hours between taking your antibiotic and taking this supplement.

Active ingredient: Magnesium (as magnesium bisglycinate) 240mg per daily dose of 2 capsules, providing 64% of the Nutrient Reference Value (NRV).

Other ingredients: Vegetable capsule shell (hydroxypropylmethylcellulose), antioxidant (L-ascorbyl palmitate).

Adults should take 2 vegetable capsules daily.

The following precautions apply to Magnesium Glycinate Capsules:

• Suitable for adults only.
• Do not exceed the recommended dose of 2 capsules daily.
• If you are taking antibiotics, leave a gap of 2 to 3 hours before or after taking this product.
• Do not use if the safety seal is broken or missing.
• Keep out of reach of children.
• Food supplements should not be used instead of a varied, balanced diet and a healthy lifestyle.

Solgar does not list side effects for this product. Taking more magnesium than recommended may cause a laxative effect, such as loose stools; the UK Expert Group on Vitamins and Minerals sets a safe upper level of 400mg of supplemental magnesium a day for adults, well above the 240mg provided by the recommended dose of this product.