Solgar Chelated Magnesium 100 Tablets
Solgar Chelated Magnesium 100 Tablets
What 500,000+ customers say about medino:
Description
Solgar Chelated Magnesium Tablets are a food supplement combining magnesium as bisglycinate and magnesium oxide, in a pack of 100 vegan, vegetarian and kosher tablets. Each daily dose of 4 tablets provides 400mg of magnesium, which contributes to normal muscle function, the normal functioning of the nervous system, and a reduction of tiredness and fatigue.
Key Features
- Combines two forms of magnesium: Magnesium as bisglycinate (chelated) and magnesium oxide, in one tablet.
- 400mg magnesium per daily dose: Contributes to a reduction of tiredness and fatigue and to normal muscle function.
- Supports the nervous system and psychological function: Magnesium contributes to the normal functioning of the nervous system and to normal psychological function.
- Vegan, vegetarian and kosher tablets: Suitable for vegans, vegetarians, and those following a kosher diet.
What is the difference between this product and Solgar's other magnesium supplements?
Chelated Magnesium Tablets combine magnesium as bisglycinate and magnesium oxide, taken as 4 tablets a day. This differs from Solgar's Magnesium Glycinate Capsules, which use only the bisglycinate form, and Magnesium Citrate Tablets, which use the citrate form.
Is it safe to take 400mg of magnesium a day?
The UK Expert Group on Vitamins and Minerals sets a safe upper level of 400mg a day for supplemental magnesium in adults. The recommended dose of this product, 4 tablets daily, provides exactly this amount, so you shouldn't take more than the stated dose or combine it with other magnesium supplements without medical advice.
How long does a pack of 100 tablets last?
At the recommended dose of 4 tablets a day, one pack of 100 tablets provides a 25-day supply.
Ingredients
Active ingredient: Magnesium (as bisglycinate and magnesium oxide) 100mg per tablet, providing 400mg per daily dose of 4 tablets.
Other ingredients: Bulking agent (microcrystalline cellulose), glazing agents (hydroxypropylmethylcellulose, hydroxypropyl cellulose, vegetable glycerin from coconut and palm oil), anti-caking agents (vegetable magnesium stearate from palm oil, silicon dioxide).
Usage and Instructions
Adults should take 4 tablets daily.
Warnings
The following precautions apply to Chelated Magnesium Tablets:
- Do not exceed the recommended dose of 4 tablets daily; this already provides 400mg of magnesium, the safe upper level set by the UK Expert Group on Vitamins and Minerals for supplemental magnesium in adults.
- Food supplements should not be used instead of a varied, balanced diet and a healthy lifestyle.
Side Effects
Solgar does not list side effects for this product. Taking more magnesium than recommended may cause a laxative effect, such as loose stools, particularly as the recommended dose already provides the UK safe upper level of 400mg of supplemental magnesium a day.
