Solgar Vitamin D3 (Cholecalciferol) 4000IU/100µg 60 Vegetable Capsules
Solgar Vitamin D3 (Cholecalciferol) 4000IU/100µg 60 Vegetable Capsules
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Description
Solgar Vitamin D3 (Cholecalciferol) 4000 IU (100 µg) Vegetable Capsules provide a high-strength, one-a-day dose of vitamin D3, the form of vitamin D the body produces naturally from sunlight. Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones, teeth and muscle function, making this capsule a convenient option for anyone wanting a higher-strength alternative to standard 10 microgram supplements.
Key Features
- High-strength 100 µg (4,000 IU) dose: Provides ten times the standard 10 µg daily amount most adults need, in a single capsule.
- Contributes to normal immune function: Vitamin D contributes to the normal function of the immune system.
- Contributes to normal bone, teeth and muscle maintenance: Vitamin D helps maintain normal bones, teeth and muscle function.
- Vegetable capsule shell: Uses a vegetable-based hydroxypropylmethyl cellulose capsule shell rather than gelatine, suitable for vegetarians and those following a kosher diet.
- Simple one-a-day dose: Just one capsule provides the full daily amount, without needing multiple doses through the day.
Is it safe to take 100 µg (4,000 IU) of vitamin D every day?
NHS guidance advises adults not to take more than 100 µg (4,000 IU) of vitamin D a day, as taking more over a long period can lead to a build-up of calcium in the body (hypercalcaemia), which can weaken bones and damage the kidneys and heart. This product provides that full amount in a single capsule, so it should not be taken alongside other vitamin D supplements, and anyone with a medical condition affecting calcium levels should check with a doctor before use.
Is this product suitable for vegans?
Solgar states this product is suitable for vegetarians and those following a kosher diet. Vegan suitability is not stated by the manufacturer for this product.
Why is this capsule so much stronger than a standard 10 microgram vitamin D supplement?
NHS guidance says most adults need 10 µg of vitamin D a day, but people who are rarely outdoors, live in an institution, usually wear clothes that cover most of their skin, or have darker skin, may not make enough vitamin D from sunlight and may be advised to take a higher amount. This product's 100 µg one-a-day strength offers a higher-dose option within the NHS's stated safe upper limit.
Ingredients
Active ingredient: Vitamin D3 (as cholecalciferol) 100 µg (4,000 IU) per capsule.
Other ingredients: Bulking agents (microcrystalline cellulose, maltodextrin, ethyl cellulose), vegetable capsule shell (hydroxypropylmethyl cellulose), anti-caking agent (vegetable magnesium stearate).
Usage and Instructions
Take one vegetable capsule daily.
Warnings
This is a high-strength vitamin D supplement, so please note the following:
- NHS guidance advises adults not to take more than 100 µg (4,000 IU) of vitamin D a day; this product provides that full amount in a single capsule, so it should not be combined with other vitamin D supplements.
- Taking too much vitamin D over a long period can cause a build-up of calcium in the body (hypercalcaemia), which can weaken bones and damage the kidneys and heart.
- Anyone with a medical condition affecting calcium levels should check with a doctor before taking this product.
- Food supplements should not be used as a substitute for a varied and balanced diet.
Side Effects
Solgar has not documented any side effects for this product at the recommended dose of one capsule a day. Taking more than the recommended amount over a long period can cause symptoms associated with excess calcium in the body; see Warnings for the safe daily limit.
