The Good Guru Magnesium Complex 90 Capsules
The Good Guru Magnesium Complex 90 Capsules
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Description
The Good Guru Magnesium Complex 90 Capsules is a vegan-suitable food supplement that combines four forms of magnesium with vitamin D3, zinc and vitamin B6 in a vegetable cellulose capsule. It provides 158.5 mg of elemental magnesium, so you get several magnesium types in one supplement instead of choosing between single-form products.
Key Features
- Four forms of magnesium: The formula lists magnesium glycinate, magnesium citrate, magnesium malate and magnesium taurate, at 350 mg each.
- 158.5 mg elemental magnesium: Magnesium contributes to the reduction of tiredness and fatigue, and to normal functioning of the nervous system.
- 2500 IU vitamin D3: Vitamin D contributes to the maintenance of normal muscle function and normal bones.
- Vegan and vegetarian suitable: The capsule is made from vegetable cellulose (HPMC), and the manufacturer states there are no fillers or artificial colours.
What else is in Magnesium Complex besides magnesium?
The formula also lists 2500 IU of vitamin D3, 5 mg of zinc and 5 mg of pyridoxal phosphate (a form of vitamin B6). Zinc contributes to the normal function of the immune system, and vitamin B6 contributes to normal psychological function.
How long does a 90-capsule pack last?
At the directed 2 capsules a day, one pack lasts 45 days.
Can I take it if I am on medication?
The manufacturer advises speaking to your GP before taking this supplement if you are on any medication.
Ingredients
Ingredients: Magnesium glycinate 350 mg, magnesium citrate 350 mg, magnesium malate 350 mg, magnesium taurate 350 mg, vitamin D3 2500 IU, zinc 5 mg, pyridoxal phosphate 5 mg.
Elemental magnesium: 158.5 mg.
Other ingredients: Brown rice flour, magnesium stearate, vegetable cellulose capsule (HPMC).
Usage and Instructions
Take 2 capsules daily with food. Do not exceed the recommended daily intake.
Warnings
Please note the following:
- Speak to your GP before taking this supplement if you are on any medication.
- Do not exceed the recommended daily intake.
- Food supplements should not replace a varied and balanced diet and a healthy lifestyle.
