Valupak Cod Liver Oil 400mg 30 Capsules offers a convenient daily source of omega-3 fatty acids, vitamin A and vitamin D to support heart, joint, eye, bone and immune health in adults seeking everyday nutritional support. This supplement suits people who want to maintain flexible joints, general cardiovascular wellbeing and overall wellness, especially if their diet is low in oily fish. Each softgel delivers 400mg of cod liver oil with EPA and DHA, nutrients that contribute to normal heart function when a daily intake of 250mg EPA and DHA is achieved, alongside key vitamins that help maintain normal vision, skin and immune function. Easy-to-swallow capsules and a simple once-daily routine help you integrate this classic omega-3 supplement smoothly into a balanced lifestyle.

Key Features

• Balanced omega-3 support: Provides 400mg cod liver oil per capsule with EPA and DHA, helping support normal heart function and general cardiovascular health when combined with sufficient daily omega-3 intake.
• Vitamins A and D: Delivers vitamin A to support normal vision and immune function, alongside vitamin D to aid normal bone maintenance and calcium absorption for everyday skeletal health.
• Joint and mobility support: Offers a classic cod liver oil formulation recognised for helping maintain supple, flexible joints and comfortable movement, especially valuable as you get older.
• Convenient once-daily capsule: Features small, easy-to-swallow softgels designed for simple daily use, making it straightforward to add omega-3 and vitamins A and D to your routine without major diet changes.
• Everyday lifestyle friendly: Free from sugar, gluten, yeast and artificial colours, aligning well with many dietary preferences, although it is not suitable for vegetarians or vegans due to the fish-derived oil and gelatine shell.

How much omega-3 and vitamins does each capsule contain?

Each Valupak Cod Liver Oil 400mg capsule typically provides 400mg of cod liver oil with around 30–35mg EPA and 30–35mg DHA, giving a modest daily omega-3 intake that complements an overall balanced diet. It also supplies approximately 375µg vitamin A and about 3–3.4µg vitamin D per capsule, contributing to daily nutrient reference values for these essential vitamins.

Who is Valupak Cod Liver Oil 400mg most suitable for?

Valupak Cod Liver Oil 400mg is suited to adults who want everyday support for heart health, joints, bones, eyes and immune function, particularly if they do not eat much oily fish. Many people also choose this style of cod liver oil capsule when they prefer a moderate-strength option rather than very high-dose fish oil supplements.

Can vegetarians or vegans use Valupak Cod Liver Oil 400mg?

This product is not suitable for vegetarians or vegans because the oil is derived from the liver of cod and the capsule shell contains gelatine from animal sources. Anyone following a plant-based lifestyle may wish to consider an algae-based omega-3 supplement as an alternative, while checking labels for appropriate vitamin A and D sources.

How does it compare with standard fish oil supplements?

Cod liver oil provides omega-3 fatty acids along with naturally sourced vitamins A and D, whereas many standard fish oil products focus mainly on EPA and DHA without added fat-soluble vitamins. This Valupak 400mg capsule offers a smaller, easy-to-take format and a moderate omega-3 level, which some users find easier to fit into a daily wellness routine than higher-dose capsules.

Can I take Valupak Cod Liver Oil 400mg alongside other vitamin supplements?

Valupak Cod Liver Oil 400mg can often be used with general multivitamins; however, you should be mindful of the total amount of vitamin A and vitamin D you obtain from all sources to avoid exceeding safe levels. If you already use high-strength vitamin A or D products, a healthcare professional such as a pharmacist or GP can help you decide whether combining them is appropriate for you.

Cod Liver Oil, Gelatine, Glycerine, Vitamin A (palmitate), Vitamin D3, Vitamin E (dl-Alpha Tocopherol).

Adults and children over 12 years: Take one capsule per day with food or liquid.

• Not suitable for vegetarians or vegans.
• Keep out of sight and reach of children.
• Do not exceed the stated dose.
• This food supplement should not be used as a substitute for a balanced and varied diet and healthy lifestyle.
• If you are pregnant or planning a pregnancy, chat to our pharmacist or speak to your doctor before taking this product.

Any adverse side effects would most likely be produced by an allergic reaction. If you notice any side effects, speak to a doctor as soon as possible.