Solgar Super Cod Liver Oil Complex Softgels is a food supplement in a pack of 60 softgels, providing cod liver oil alongside vitamin A and vitamin D. Each softgel is molecularly distilled during processing and delivers 202mg EPA and 185mg DHA, two omega-3 fatty acids, together with vitamin A and vitamin D. The combination of omega-3s and two fat-soluble vitamins in a single softgel makes it a convenient way to cover several nutrients in one daily dose.

Key Features

• Omega-3 EPA and DHA: Each softgel provides 202mg EPA and 185mg DHA.
• Vitamin A and vitamin D included: Each softgel also provides 906µg (3021 IU) vitamin A and 25µg (1020 IU) vitamin D.
• Molecularly distilled: The cod liver oil undergoes molecular distillation during processing.
• Free from gluten, wheat, dairy and yeast: Formulated without these common allergens, and without added sugar, salt or starch.
• Gelatin softgel shell: The capsule shell is made with gelatin from bovine sources, so this product is not suitable for vegetarians or vegans.

Is Solgar Super Cod Liver Oil Complex safe to take during pregnancy?

No. NHS guidance advises against taking cod liver oil or any supplement containing vitamin A (retinol) during pregnancy, because too much vitamin A can harm a baby's development. This product contains vitamin A, so it should not be taken by anyone who is pregnant.

What do the vitamin A and vitamin D in this product do?

Vitamin A contributes to the normal function of the immune system. Vitamin D also contributes to the normal function of the immune system and helps maintain normal bones.

Is this product suitable for vegetarians or vegans?

No. The softgel capsule shell is made with gelatin from bovine sources, and the omega-3 and vitamin content is sourced from fish, so this product is not suitable for vegetarians or vegans.

• Gluten-Free

Each softgel provides:

Each softgel also contains marine concentrate (180mg, from sardines, anchovies and mackerel) and DHA concentrate (79mg, from tuna), within a softgel capsule shell made from gelatin (bovine sources) and vegetable glycerin, with mixed tocopherols added as an antioxidant.

Take 1 softgel daily.

The following precautions apply:

• Do not take this product if you are pregnant. NHS guidance advises against cod liver oil and vitamin A supplements in pregnancy, as too much vitamin A can harm a baby's development.
• If you are nursing, taking any medication or have a medical condition, consult a healthcare practitioner before taking this product.
• Contains fish (cod liver, sardines, anchovies, mackerel and tuna).
• The softgel capsule shell is made with gelatin from bovine sources, so this product is not suitable for vegetarians or vegans.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

No side effects are documented for this product. Stop taking it and seek medical advice if you experience any unwanted effects.